Heart-Healthy Pan-Fried Beef Rump with Herb Butter
Indulge in the rich yet nutritious flavors of our Heart-Healthy Pan-Fried Beef Rump with Herb Butter, a recipe that perfectly balances gourmet taste and mindful eating. This dish features tender, pan-seared beef rump steak cooked to perfection in heart-friendly olive oil, then crowned with a luxurious dollop of homemade herb butter infused with fresh parsley, thyme, rosemary, garlic, and a hint of lemon zest. Ready in just 35 minutes, this quick and elegant meal is ideal for busy weeknights or special dinners. The herb butter melts beautifully over the juicy steak, adding layers of aromatic flavor while keeping it moist and succulent. Serve with your favorite steamed vegetables or a crisp green salad for a satisfying, protein-packed dish that prioritizes health without compromising on taste.
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Ingredients
- 1 lb beef rump steak
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 2 tbsp fresh parsley
- 1 tbsp fresh thyme
- 1 tsp fresh rosemary
- 1 tsp lemon zest
- 1 garlic clove
- 0.5 tsp sea salt
- 0.5 tsp black pepper
Directions
Step 1
Start by preparing the herb butter. Finely chop the fresh parsley, thyme, and rosemary. Peel and mince the garlic clove. In a small bowl, combine the unsalted butter, chopped herbs, minced garlic, and lemon zest. Mix well until smooth and set aside.
Step 2
Season the beef rump steak with the sea salt and black pepper on both sides.
Step 3
Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, place the beef rump steak in the skillet.
Step 4
Cook the steak for 4-5 minutes on each side for medium-rare, or adjust the time according to your desired level of doneness.
Step 5
While the steak is cooking, occasionally press it down slightly with a spatula to ensure an even sear.
Step 6
Once cooked to your liking, remove the steak from the skillet and let it rest for 5 minutes. This ensures the juices redistribute throughout the meat.
Step 7
Top each piece of steak with a small dollop of herb butter and let it melt gently over the warm meat as it rests.
Step 8
Slice the steak against the grain and serve with additional herb butter on the side if desired.
Nutrition Facts
| Serving size | (513.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1478.4 |
| Total Fat 106.2g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 424.9mg | 0% |
| Sodium 1445.3mg | 0% |
| Total Carbohydrate 3.3g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.1g | |
| Protein 118.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.1mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1605.6mg | 0% |
Source of Calories