Heart-Healthy Pad See Ew
Satisfy your cravings for a classic Thai takeout dish with this "Heart-Healthy Pad See Ew," a wholesome twist on the beloved stir-fry! Featuring nutrient-packed brown rice noodles, lean skinless chicken breast, and vibrant vegetables like broccoli, carrots, and spinach, this recipe is as nourishing as it is delicious. Flavored with a balanced mix of low-sodium soy sauce, oyster sauce, and dark soy sauce, it provides all the savory depth of traditional Pad See Ew—but with a lighter, healthier approach. Ready in just 35 minutes and easy to customize, this dish is perfect for busy weeknight dinners. Don’t forget to finish with a refreshing squeeze of lime for a zesty, fresh touch! Perfect for those looking for a guilt-free, heart-smart dinner option.
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Ingredients
- 200 grams Brown rice noodles
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 300 grams Skinless chicken breast, sliced thinly
- 150 grams Broccoli florets
- 1 Carrots, julienned
- 50 grams Baby spinach
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Oyster sauce
- 1 tablespoon Dark soy sauce
- 0.5 teaspoon White pepper
- 4 Lime wedges
Directions
Step 1
Cook the brown rice noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
Step 2
In a large non-stick skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
Step 3
Add the sliced chicken breast to the skillet and cook until it's no longer pink, approximately 4-5 minutes.
Step 4
Add broccoli florets and julienned carrots to the skillet. Stir-fry the vegetables until they are tender-crisp, about 3 minutes.
Step 5
Add the cooked noodles and baby spinach to the skillet. Toss everything together gently.
Step 6
In a small bowl, mix together the low-sodium soy sauce, oyster sauce, dark soy sauce, and white pepper. Pour this mixture over the noodles and stir everything together until well combined and heated through.
Step 7
Continue to stir-fry until the spinach wilts and all the ingredients are evenly coated with sauce, about 2 minutes.
Step 8
Serve the Pad See Ew hot with lime wedges to squeeze over before eating for added freshness and flavor.
Nutrition Facts
| Serving size | (935g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.3 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 255mg | 0% |
| Sodium 3391.8mg | 0% |
| Total Carbohydrate 188.0g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 6.9g | |
| Protein 122.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.5mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 1229.4mg | 0% |
Source of Calories