Heart-Healthy Overnight Oatmeal
Start your morning with a wholesome and satisfying bowl of Heart-Healthy Overnight Oatmeal, a no-cook breakfast recipe packed with nutrition and flavor. This easy meal combines old-fashioned rolled oats with nutrient-rich chia seeds, ground flaxseed, and unsweetened almond milk, creating a creamy base full of heart-boosting omega-3 fatty acids and fiber. Sweetened naturally with honey and spiced with a hint of cinnamon and vanilla, it’s a perfectly balanced choice for those seeking a low-sodium, cholesterol-friendly breakfast. Topped with juicy fresh blueberries and crunchy sliced almonds, this make-ahead recipe takes just 10 minutes to prep and requires no cooking—ideal for busy mornings. Refrigerate overnight and wake up to a delicious, ready-to-eat breakfast that supports a heart-healthy lifestyle. Perfect for meal prep enthusiasts, it’s a guilt-free way to start your day right!
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Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon honey
- 0.5 cup fresh blueberries
- 2 tablespoons sliced almonds
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Directions
Step 1
In a medium-sized bowl or a mason jar, combine the rolled oats, almond milk, chia seeds, ground flaxseed, honey, cinnamon, and vanilla extract.
Step 2
Stir well to make sure all the ingredients are thoroughly mixed. Ensure the oats and seeds are immersed in the almond milk.
Step 3
Cover the bowl or mason jar with a lid or plastic wrap and place in the refrigerator overnight, or for at least 4 hours, to allow the oats and seeds to absorb the liquid.
Step 4
In the morning, give the oatmeal a good stir. Taste and adjust the sweetness by adding more honey if desired.
Step 5
Top the oatmeal with fresh blueberries and sliced almonds before serving.
Step 6
Enjoy your heart-healthy overnight oatmeal as a nutritious start to your day.
Nutrition Facts
| Serving size | (456.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.2 |
| Total Fat 24.0g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 151.9mg | 0% |
| Total Carbohydrate 94.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 27.7g | |
| Protein 18.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 614.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 691.4mg | 0% |
Source of Calories