Heart-Healthy Oven Roasted Vegetables

Brighten up your plate with these *Heart-Healthy Oven Roasted Vegetables*, a vibrant and flavorful side dish that's as nutritious as it is delicious! Packed with a colorful medley of broccoli florets, carrots, red bell pepper, cherry tomatoes, and red onion, this simple recipe brings out the natural sweetness of each vegetable through oven roasting. Tossed with heart-friendly extra virgin olive oil and seasoned with aromatic garlic powder, thyme, rosemary, and a dash of black pepper, every bite is bursting with wholesome goodness. Ready in just 40 minutes, this easy-to-make dish is ideal for busy weeknights or as a healthy addition to any meal. High in fiber, antioxidants, and flavor, it’s the perfect way to support your heart health while treating your taste buds. Serve hot and enjoy its golden caramelized edges alongside your favorite protein for a complete, nourishing meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 2 cups carrots, sliced
• 1 medium red bell pepper, chopped
• 1 cup cherry tomatoes
• 1 medium red onion, sliced
• 2 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 3

In a large mixing bowl, combine the broccoli florets, sliced carrots, chopped red bell pepper, cherry tomatoes, and sliced red onion.

Step 4

Drizzle the vegetables with the extra virgin olive oil and toss them until they are evenly coated.

Step 5

Sprinkle the garlic powder, dried thyme, dried rosemary, black pepper, and salt over the vegetables.

Step 6

Toss the vegetables again to ensure the spices are evenly distributed.

Step 7

Spread the vegetables in a single layer on the prepared baking sheet.

Step 8

Roast the vegetables in the preheated oven for 25 minutes or until they are tender and slightly browned, stirring halfway through the cooking time to ensure even roasting.

Step 9

Remove the vegetables from the oven and transfer them to a serving dish.

Step 10

Serve immediately as a side dish to your favorite meal.

Nutrition Facts

Serving size	(1115.2g)

Amount per serving	% Daily Value*
Calories	618.1

Total Fat 30.0g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1002.4mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 26.0g	0%
Total Sugars 40.3g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 324.2mg	0%
Iron 6.1mg	0%
Potassium 2439.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 9.5%

Carbs: 50.7%