Heart-Healthy Oven Roasted Chicken

Savor the goodness of wholesome eating with this Heart-Healthy Oven Roasted Chicken recipe, a perfect blend of flavor and nutrition. Tender, boneless, skinless chicken breasts are marinated in a zesty mixture of olive oil, lemon juice, minced garlic, and aromatic herbs like oregano, thyme, and fresh rosemary. Roasted to perfection in a splash of low-sodium chicken broth, this dish stays juicy and flavorful without excess sodium or fat, making it ideal for maintaining heart health. With just 15 minutes of prep and minimal cleanup, this recipe is as easy as it is delicious. Pair it with nutrient-packed whole grains and vibrant vegetables for a balanced, heart-smart meal that’s perfect for any occasion. Whether you're watching your cholesterol or just seeking a healthier dinner idea, this oven-roasted chicken is sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 tablespoon fresh rosemary, chopped
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 cup low-sodium chicken broth

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken breasts in a shallow baking dish.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, fresh rosemary, black pepper, and salt.

Step 4

Pour the mixture over the chicken breasts, ensuring they are evenly coated.

Step 5

Pour the low-sodium chicken broth around the chicken breasts in the baking dish.

Step 6

Cover the baking dish with aluminum foil to keep the chicken moist.

Step 7

Bake the chicken in the preheated oven for 20 minutes.

Step 8

Remove the foil and continue baking for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 9

Let the chicken rest for 5 minutes before serving to enhance the flavors and juices.

Step 10

Serve the oven-roasted chicken with your choice of whole grains and vegetables for a well-balanced, heart-healthy meal.

Nutrition Facts

Serving size	(890.1g)

Amount per serving	% Daily Value*
Calories	1436.6

Total Fat 53.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1733.7mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 1.5g	0%
Total Sugars 1.3g
Protein 217.7g	0%

Vitamin D 7.0IU	0%
Calcium 119.9mg	0%
Iron 7.8mg	0%
Potassium 1886.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 62.9%

Carbs: 2.3%