Heart-Healthy Oven Baked Potato

Elevate your weeknight meals with our Heart-Healthy Oven Baked Potato recipe, a wholesome twist on a classic comfort food! This dish combines perfectly baked russet potatoes with a flavorful blend of heart-friendly ingredients like olive oil, garlic powder, and dried herbs, creating a crisp, seasoned skin and fluffy interior. A dash of fresh parsley and vibrant lemon zest at the end adds a bright, zesty finish. What sets this recipe apart is the unique addition of low-sodium chicken broth, which keeps the baking environment moist for an irresistibly tender texture. Ready in just over an hour, this versatile recipe is ideal as a nutritious side dish or a satisfying main course when paired with your favorite toppings. Perfect for those seeking a delicious yet guilt-free indulgence, it's a must-try addition to your healthy eating plan!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 whole large russet potatoes
• 2 teaspoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons chopped fresh parsley
• 1 teaspoon lemon zest
• 0.5 cup low-sodium chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Thoroughly wash the potatoes under running water and scrub to remove any dirt. Pat them dry with a clean towel or paper towels.

Step 3

Poke each potato several times with a fork, which will allow steam to escape during the baking process.

Step 4

In a small bowl, combine olive oil, garlic powder, dried thyme, dried oregano, ground black pepper, and salt. Mix well to form a seasoning paste.

Step 5

Rub each potato with a small amount of the seasoning paste, ensuring that each one is evenly coated all over.

Step 6

Place the seasoned potatoes on a baking tray lined with parchment paper.

Step 7

Pour the low-sodium chicken broth into a small dish and place it on the baking tray to keep the oven atmosphere moist, which helps in better cooking.

Step 8

Bake the potatoes in the preheated oven for approximately 60 minutes, or until the skin is crispy and a fork easily pierces the flesh.

Step 9

Once baked, remove the potatoes from the oven and let them cool for a few minutes.

Step 10

Cut a slit on top of each potato and fluff the inside with a fork. Be careful as the steam escaping from within can be very hot.

Step 11

Sprinkle freshly chopped parsley and lemon zest over the fluffed potatoes for an added fresh note.

Step 12

Serve immediately while warm, enjoying them as a healthy side dish or a main meal loaded with your favorite heart-healthy toppings if desired.

Nutrition Facts

Serving size	(1027.9g)

Amount per serving	% Daily Value*
Calories	955.3

Total Fat 29.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 690.2mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 20.4g	0%
Total Sugars 6.0g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 146.0mg	0%
Iron 8.9mg	0%
Potassium 3932.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 8.5%

Carbs: 64.0%