Heart-Healthy Oven Baked Beef Roast

Delight your taste buds and nourish your heart with this flavorful Heart-Healthy Oven Baked Beef Roast. Featuring a lean cut of beef like eye of round or top round, this recipe is expertly seasoned with a savory blend of garlic powder, thyme, rosemary, and onion powder, then baked to tender perfection alongside vibrant chunks of carrots, celery, and Yukon Gold potatoes. A splash of low-sodium beef broth ensures a succulent finish while keeping the dish heart-smart. Perfect for a wholesome family dinner, this easy one-pan recipe is packed with protein, fiber, and robust flavors to satisfy without compromising your health goals. Whether you’re focused on heart-healthy eating or simply craving a comforting classic, this dish delivers a balanced, delicious meal every time.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 3 pounds Lean beef roast (eye of round or top round)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 0.5 teaspoon Onion powder
• 4 medium Carrots, peeled and cut into chunks
• 3 stalks Celery stalks, cut into chunks
• 4 medium Yukon Gold potatoes, quartered
• 2 cups Low-sodium beef broth

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Pat the beef roast dry with paper towels to remove excess moisture.

Step 3

In a small bowl, mix together the salt, black pepper, garlic powder, thyme, rosemary, and onion powder.

Step 4

Rub the olive oil over the beef roast, then evenly coat it with the spice mixture.

Step 5

Place the beef roast in a large roasting pan.

Step 6

Arrange the carrots, celery, and potatoes around the roast in the pan.

Step 7

Pour the low-sodium beef broth over the vegetables.

Step 8

Cover the roasting pan with a lid or aluminum foil.

Step 9

Bake in the preheated oven for approximately 2 hours, or until the internal temperature of the beef reaches 145°F (63°C) for medium-rare doneness.

Step 10

Remove the roast from the oven and let it rest for 10 to 15 minutes to allow the juices to redistribute.

Step 11

Slice the beef roast against the grain and serve with the roasted vegetables, drizzling pan juices over the top for added flavor.

Nutrition Facts

Serving size	(2919.6g)

Amount per serving	% Daily Value*
Calories	3613.5

Total Fat 142.6g	0%
Saturated Fat 52.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1120.6mg	0%
Sodium 3964.0mg	0%
Total Carbohydrate 144.6g	0%
Dietary Fiber 20.0g	0%
Total Sugars 20.4g
Protein 420.9g	0%

Vitamin D 0IU	0%
Calcium 441.9mg	0%
Iron 40.7mg	0%
Potassium 9371.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 47.5%

Carbs: 16.3%