Heart-Healthy Oven-Baked Skinless Chicken Thighs
Discover the perfect balance of flavor and wellness with these Heart-Healthy Oven-Baked Skinless Chicken Thighs. This easy recipe combines tender, juicy chicken marinated in a vibrant blend of extra-virgin olive oil, fresh lemon juice, minced garlic, and fragrant herbs like rosemary and thyme. Paprika adds a subtle smoky kick, while low-sodium chicken broth keeps the chicken moist and flavorful as it bakes. With just 15 minutes of prep time and a quick bake in the oven, this dish is an ideal choice for a nourishing weeknight dinner. Serve with steamed veggies or a crisp green salad for a complete and satisfying meal that’s low in fat but rich in taste. Perfect for those seeking heart-healthy recipes without compromising on flavor!
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Ingredients
- 8 pieces skinless chicken thighs
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 cup low-sodium chicken broth
Directions
Step 1
Preheat your oven to 400°F (200°C) and have a baking dish ready.
Step 2
In a small bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, black pepper, and paprika to create a marinade.
Step 3
Place the skinless chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring they are well coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 15 minutes (or up to 2 hours for more flavor).
Step 4
Arrange the marinated chicken thighs in a single layer in the prepared baking dish. Pour the low-sodium chicken broth into the dish around the chicken to keep it moist during baking.
Step 5
Bake the chicken thighs in the preheated oven for 30-35 minutes or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 6
Remove the chicken from the oven and allow it to rest for 5 minutes before serving to let the juices redistribute.
Step 7
Serve warm and enjoy a healthy, delicious chicken meal that's both easy and nutritious. You can pair it with steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (613.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014.3 |
| Total Fat 65.1g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 445.1mg | 0% |
| Sodium 2722.4mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.5g | |
| Protein 102.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.4mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1204.8mg | 0% |
Source of Calories