Heart-Healthy Oven-Baked Salmon with Lemon and Herbs
Transform your weeknight dinners with this heart-healthy oven-baked salmon recipe, a delicious combination of fresh lemon, fragrant herbs, and tender, flaky fish. Packed with wholesome ingredients like olive oil, garlic, dill, and parsley, this quick and easy dish comes together in just 25 minutes, making it perfect for busy lifestyles. The tangy brightness of fresh lemon juice and zest enhances the natural flavors of the salmon, while a sprinkle of herbs creates a beautiful, aromatic finish. Baked to perfection in the oven, this recipe is low in saturated fats and rich in omega-3s, promoting both heart health and flavorful eating. Serve it warm with a side of roasted vegetables or quinoa for a nutritious, satisfying meal that’s as elegant as it is effortless. Perfect for feeding four, it’s a simple yet impressive option for healthy living.
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 unit Lemon slices
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, and minced garlic.
Step 3
Place the salmon fillets onto the prepared baking sheet, skin-side down.
Step 4
Brush the olive oil mixture evenly over the salmon fillets.
Step 5
Sprinkle the chopped dill, parsley, salt, and black pepper over the fillets.
Step 6
Arrange the lemon slices on top of the salmon.
Step 7
Bake the salmon in the preheated oven for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 8
Remove the salmon from the oven and let it cool slightly before serving.
Step 9
Serve the salmon fillets warm, optionally garnished with additional fresh herbs and lemon wedges.
Nutrition Facts
| Serving size | (602.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.2 |
| Total Fat 84.3g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1590.0mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1.4g | |
| Protein 105.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.2mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 205.4mg | 0% |
Source of Calories