Heart-Healthy Oven-Baked Pumpkin with Herbs

Transform your mealtime with this vibrant and flavorful "Heart-Healthy Oven-Baked Pumpkin with Herbs" recipe—a nourishing dish that celebrates the wholesome goodness of pumpkin. Perfectly roasted to tender perfection, this recipe combines the natural sweetness of pumpkin cubes with the earthy, aromatic notes of fresh rosemary, thyme, and sage. A drizzle of extra virgin olive oil and a splash of zesty lemon juice elevate this dish with heart-smart benefits while enhancing every bite with bright, herbaceous flavors. The garlic cloves add a savory depth, while sea salt and black pepper tie everything together in a balanced seasoning. Ready in under an hour and easy to prepare, this side (or light main) is as nutritious as it is delicious—ideal for weeknight dinners or a guilt-free addition to your fall-inspired feast. Plus, with its high in fiber and antioxidant-rich ingredients, it's a delightful way to embrace healthful eating without sacrificing flavor.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds pumpkin
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 tablespoon fresh sage
• 3 garlic cloves
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Start by preparing the pumpkin. Cut it in half and scoop out the seeds. You can peel the pumpkin if you prefer, but leaving the skin on is also an option as it becomes tender when baked.

Step 3

Cut the pumpkin into approximately 1-inch cubes. Ensure the pieces are uniform to ensure even cooking.

Step 4

Place the pumpkin cubes in a large mixing bowl.

Step 5

Mince the garlic cloves, rosemary, thyme, and sage finely, then add them to the bowl with the pumpkin.

Step 6

Drizzle the extra virgin olive oil over the pumpkin and herbs. Add the sea salt, black pepper, and lemon juice.

Step 7

Toss everything well, ensuring that the pumpkin cubes are evenly coated with the oil and herbs.

Step 8

Spread the pumpkin cubes in a single layer on a large baking sheet lined with parchment paper or a silicone baking mat.

Step 9

Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the pumpkin is tender and lightly browned, stirring halfway through to ensure even roasting.

Step 10

Once done, remove the baking sheet from the oven and allow the pumpkin to cool slightly before serving.

Step 11

Serve warm as a heart-healthy side or a flavorful main dish.

Nutrition Facts

Serving size	(968.3g)

Amount per serving	% Daily Value*
Calories	499.9

Total Fat 29.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1174.8mg	0%
Total Carbohydrate 64.7g	0%
Dietary Fiber 5.7g	0%
Total Sugars 25.8g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 225.1mg	0%
Iron 8.2mg	0%
Potassium 3165.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 7.1%

Carbs: 46.3%