Heart-Healthy Oven-Baked Italian Meatballs
Elevate your dinner game with these Heart-Healthy Oven-Baked Italian Meatballs, a nutritious twist on a classic comfort food. Crafted with lean ground turkey and whole wheat breadcrumbs, these meatballs are packed with protein and fiber while keeping saturated fats in check. Flavored with fresh parsley, garlic, and a perfect blend of dried herbs like oregano and basil, every bite is bursting with authentic Italian flavor. A light brushing of olive oil ensures a golden-brown finish right from your oven—no frying required. Served in a luscious marinara sauce, these guilt-free meatballs come together in just under 45 minutes, making them an ideal choice for busy weeknights. Perfect on their own, over whole grain spaghetti, or paired with a crisp side salad, they’re a wholesome, crowd-pleasing meal the whole family will love.
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Ingredients
- 500 grams Lean ground turkey
- 0.5 cup Whole wheat breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1.5 cups Marinara sauce
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine lean ground turkey, whole wheat breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, dried oregano, dried basil, salt, and black pepper.
Step 3
Mix the ingredients gently with your hands or a spatula until just combined, being careful not to overmix.
Step 4
Use a tablespoon or a small ice cream scoop to portion out the mixture, then roll each portion into a ball.
Step 5
Place the meatballs onto the prepared baking sheet, spacing them evenly.
Step 6
Lightly brush the surface of each meatball with olive oil to help them brown.
Step 7
Place the baking sheet in the oven and bake for 20-25 minutes, or until the meatballs are thoroughly cooked and reach an internal temperature of 165°F (74°C).
Step 8
Meanwhile, warm the marinara sauce in a saucepan over low heat.
Step 9
Once the meatballs are cooked, remove them from the oven and gently add them to the saucepan with marinara sauce, coating them well.
Step 10
Serve the meatballs hot, garnished with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (1080.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344.9 |
| Total Fat 72.9g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 596.7mg | 0% |
| Sodium 2823.7mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 10.3g | |
| Protein 126.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 574.4mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 1944.9mg | 0% |
Source of Calories