Heart-Healthy Oven-Baked Chicken Drumsticks
Elevate your weeknight dinners with these Heart-Healthy Oven-Baked Chicken Drumsticks—a simple, flavorful, and guilt-free recipe that’s perfect for the whole family. These drumsticks are marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic spices like garlic powder, paprika, and oregano, creating a bold yet wholesome flavor profile. Baked to perfection at 400°F, they turn out irresistibly crispy on the outside and juicy on the inside, all without the need for excess oil or frying. With just 10 minutes of prep time and a short stint in the oven, this low-sodium, high-protein dish is ideal for busy weeknights or meal prep. Garnish with fresh parsley for a pop of color and serve alongside roasted vegetables or a refreshing side salad for a complete, heart-smart meal that doesn’t compromise on taste.
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper.
Step 2
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, black pepper, and salt.
Step 3
Pat the chicken drumsticks dry with paper towels to remove any moisture.
Step 4
Add the chicken drumsticks to the bowl and massage the marinade into the meat, making sure each piece is thoroughly coated.
Step 5
Arrange the drumsticks on the prepared baking sheet, leaving some space between each piece to ensure even cooking.
Step 6
Bake in the preheated oven for about 35 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork.
Step 7
Garnish with fresh parsley before serving. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (879.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.5 |
| Total Fat 102.4g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1752.0mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.3g | |
| Protein 179.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2029.0mg | 0% |
Source of Calories