Heart-Healthy Oven-Baked Beetroot
Experience a burst of vibrant flavor and nutritional goodness with this Heart-Healthy Oven-Baked Beetroot recipe. Perfect for clean eating, this dish combines naturally sweet, earthy beetroot with a drizzle of olive oil, aromatic fresh rosemary, and a zesty splash of lemon juice. Baked to tender perfection, the beets develop a beautifully caramelized texture while retaining their rich nutrients, thanks to a gentle steaming process in the oven. With just 15 minutes of prep time and simple seasonings, this dish is an ideal side or salad addition for any meal. Packed with antioxidants, fiber, and heart-friendly ingredients, it’s a delicious way to support wellness while indulging in bold, wholesome flavors. Perfect for vegetarian, vegan, and health-conscious lifestyles, this recipe is as versatile as it is satisfying.
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Ingredients
- 4 medium fresh beetroot
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the beetroots thoroughly to remove any dirt. Trim off the greens and roots.
Step 3
Peel the beetroots using a vegetable peeler, then cut them into evenly-sized wedges.
Step 4
Place the beetroot wedges in a large mixing bowl. Add olive oil, fresh rosemary, lemon juice, salt, and black pepper.
Step 5
Toss the beetroot wedges with the seasoning until they are well coated.
Step 6
Transfer the seasoned beetroot wedges to a baking dish, spreading them out in a single layer.
Step 7
Add 0.25 cup of water to the baking dish to help steam and tenderize the beetroot during baking.
Step 8
Cover the baking dish with aluminum foil to retain moisture during cooking.
Step 9
Bake the beetroots in the preheated oven for about 50-60 minutes, or until they are tender when pierced with a fork.
Step 10
Remove the foil during the last 10 minutes of baking to allow the beetroots to caramelize slightly.
Step 11
Once cooked, remove the dish from the oven and let it cool slightly before serving.
Step 12
Serve the beetroot warm as a side dish or let it cool completely for a refreshing salad addition.
Nutrition Facts
| Serving size | (707.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.7 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1650.9mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 41.2g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1976.0mg | 0% |
Source of Calories