Heart-Healthy Osso Buco
Delight in the wholesome flavors of Heart-Healthy Osso Buco, a lightened-up twist on the classic Italian comfort dish. This recipe swaps traditional veal for tender turkey shanks, reducing saturated fat while maintaining the rich, slow-cooked goodness you crave. Braised in a fragrant medley of low-sodium broth, dry white wine, and no-added-salt diced tomatoes, the dish is infused with fresh thyme, bay leaf, and just a hint of black pepper for a perfectly balanced flavor profile. A hearty sauté of onions, carrots, and celery adds depth, while a vibrant garnish of parsley and lemon zest brightens each bite. Easy-to-follow and ready in just under two hours, this heart-healthy meal is ideal for a cozy family dinner or an impressive weekend feast. Serve it with a side of whole-grain pasta or creamy polenta for a satisfying, nutrient-packed meal your heart—and taste buds—will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces turkey shanks
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 2 medium carrots, diced
- 2 stalks celery stalks, diced
- 3 cloves garlic cloves, minced
- 4 cups low-sodium vegetable or chicken broth
- 1 can (14 ounces) diced tomatoes, no added salt
- 0.5 cup dry white wine
- 1 tablespoon fresh thyme
- 1 leaf bay leaf
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 1 tablespoon lemon zest
Directions
Step 1
Pat turkey shanks dry with a paper towel. Season lightly with black pepper.
Step 2
Heat olive oil over medium-high heat in a large oven-safe pot or Dutch oven.
Step 3
Once hot, add turkey shanks and brown them on all sides, about 8 minutes. Remove and set aside.
Step 4
In the same pot, add onions, carrots, celery, and garlic. Sauté until onions are translucent, around 5 minutes.
Step 5
Stir in the dry white wine, scraping the bottom of the pot to release any browned bits. Allow wine to reduce by half, approximately 3 minutes.
Step 6
Add the turkey shanks back to the pot. Pour in the low-sodium broth and diced tomatoes.
Step 7
Add thyme, bay leaf, and black pepper. Stir to combine.
Step 8
Bring the pot to a gentle simmer, cover, and reduce heat to low. Cook for 1.5 hours or until the turkey is tender and falls off the bone.
Step 9
Remove the bay leaf and discard. Adjust seasoning if necessary.
Step 10
Serve the Osso Buco topped with fresh parsley and lemon zest for a zesty finish.
Nutrition Facts
| Serving size | (2589.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1702.1 |
| Total Fat 80.2g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 450mg | 0% |
| Sodium 1245.3mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 30.7g | |
| Protein 152.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 484.3mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 4104.5mg | 0% |
Source of Calories