Heart-Healthy Oriental Steamed Fish

Delight in the delicate flavors of our Heart-Healthy Oriental Steamed Fish, a recipe that’s as nourishing as it is flavorful. Featuring a tender fish fillet like cod, sea bass, or tilapia, this dish is gently steamed to preserve its natural nutrients and infused with the bold, aromatic essence of fresh ginger, scallions, and a savory sauce made with low-sodium soy sauce, sesame oil, and rice wine vinegar. Accented with zesty lemon juice and a touch of heat from red chili (optional), this dish is a perfect balance of vibrant flavors and wholesome ingredients. Ready in just 30 minutes, it’s an excellent choice for busy weeknight dinners or elegant, guilt-free entertaining. Finish with a sprinkle of cilantro for a fresh, herbaceous note and serve piping hot for a clean yet indulgent dining experience.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb fresh fish fillet (such as cod, sea bass, or tilapia)
• 1 inch piece fresh ginger
• 3 whole scallions
• 2 tbsp soy sauce, low sodium
• 1 tsp sesame oil
• 1 tbsp rice wine vinegar
• 2 tbsp cilantro leaves
• 1 whole red chili, thinly sliced (optional for heat)
• 1 tbsp lemon juice
• 0.5 tsp freshly ground black pepper
• 4 cups water

Directions

Step 1

Start by preparing your steamer. Fill a pot with 4 cups of water and bring it to a gentle simmer over medium heat. Place a steaming rack or a bamboo steamer basket over the simmering water.

Step 2

Rinse the fish fillet under cold water and pat dry with paper towels. Cut the fish into four equal portions and place them on a heatproof plate that fits inside your steamer.

Step 3

Peel and thinly slice the ginger. Lay the slices evenly over the fish fillets to infuse a subtle flavor during steaming.

Step 4

Trim the ends of the scallions and slice them diagonally into thin strips. Reserve half for garnishing and scatter the remaining over the fish.

Step 5

In a small bowl, mix soy sauce, sesame oil, rice wine vinegar, and lemon juice. Pour this mixture over the fish. Sprinkle with freshly ground black pepper for added flavor.

Step 6

Carefully place the plate with the fish into the steamer. Cover and steam for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Once cooked, remove the fish from the steamer. Scatter the reserved scallions, cilantro leaves, and sliced red chili (if using) on top for freshness and color.

Step 8

Serve the steamed fish immediately, spooning over any sauce left in the plate for an added burst of flavor.

Nutrition Facts

Serving size	(1590.9g)

Amount per serving	% Daily Value*
Calories	595.1

Total Fat 23.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 226.8mg	0%
Sodium 1325.1mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 2.9g	0%
Total Sugars 2.7g
Protein 94.9g	0%

Vitamin D 907.2IU	0%
Calcium 213.1mg	0%
Iron 4.3mg	0%
Potassium 2010.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 59.5%

Carbs: 7.2%