Heart-Healthy Orange Topped Sushi Roll

Elevate your sushi night with this vibrant and nutritious Heart-Healthy Orange Topped Sushi Roll! This delightful recipe combines tender brown sushi rice, rich omega-3-packed fresh salmon, creamy avocado, and crisp cucumber, all wrapped in a nori sheet for the perfect roll. What sets this sushi apart is its unique topping of juicy orange segments, which add a burst of citrusy brightness and a boost of heart-healthy nutrients. A sprinkle of sesame seeds and a side of low-sodium soy sauce, wasabi, and pickled ginger make this dish as flavorful as it is wholesome. Easy to prepare in just under an hour, this sushi recipe ensures you enjoy a homemade culinary masterpiece that's as good for your heart as it is for your taste buds. Perfect for health-conscious foodies and sushi lovers alike!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown sushi rice
• 1.5 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Honey
• 4 pieces Nori sheets
• 8 ounces Fresh salmon, thinly sliced
• 1 medium Avocado, thinly sliced
• 1 half Cucumber, julienned
• 1 large Orange, segmented and thinly sliced
• 2 tablespoons Sesame seeds
• 1 teaspoon Wasabi paste
• 1 tablespoon Pickled ginger

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rice and 1.5 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 20 minutes or until the water is fully absorbed and the rice is tender.

Step 3

Remove the rice from heat and let it stand, covered, for 10 minutes. Meanwhile, in a small bowl, mix the rice vinegar, low-sodium soy sauce, and honey until the honey is fully dissolved.

Step 4

Fluff the cooked rice with a fork and gradually add the vinegar mixture while stirring gently to combine. Let the seasoned rice cool to room temperature.

Step 5

Lay a sheet of nori on a bamboo sushi mat, shiny side down. With slightly wet hands, evenly spread about 1/4 of the rice over the nori, leaving a 1-inch border at the top.

Step 6

Place thin slices of fresh salmon, avocado, and cucumber in a line along the center of the rice.

Step 7

Carefully lift the edge of the mat on the side closest to you and roll it over the filling, applying even but gentle pressure to shape it into a cylinder.

Step 8

Seal the roll by dampening the 1-inch nori border with a little water and pressing it firmly to close.

Step 9

Repeat the process with the remaining ingredients to make a total of 4 rolls.

Step 10

Top each sushi roll with thin slices of segmented orange. Sprinkle each roll with sesame seeds.

Step 11

Using a sharp knife, slice each roll into 6-8 pieces by wiping the knife with a damp cloth between cuts to maintain smooth edges.

Step 12

Serve the rolls with wasabi paste, pickled ginger, and additional low-sodium soy sauce if desired.

Nutrition Facts

Serving size	(1319.1g)

Amount per serving	% Daily Value*
Calories	1115.5

Total Fat 51.1g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 4.3g
Cholesterol 146.8mg	0%
Sodium 1064.8mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 22.1g	0%
Total Sugars 25.8g
Protein 70.3g	0%

Vitamin D 1520.9IU	0%
Calcium 236.6mg	0%
Iron 5.9mg	0%
Potassium 2536.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 24.6%

Carbs: 35.1%