Heart-Healthy Open-Faced Smoked Salmon and Cream Cheese Bread

Discover the ultimate balance of flavor and nutrition with this Heart-Healthy Open-Faced Smoked Salmon and Cream Cheese Bread. Perfect for brunch or a light lunch, this recipe combines the crisp base of toasted whole grain bread with a creamy layer of herb-infused low-fat cream cheese. Topped with smoky, tender salmon, creamy avocado, and a handful of vibrant baby arugula, each bite bursts with wholesome goodness. Highlights like fresh dill, zesty lemon, and briny capers elevate the dish while supporting its heart-healthy focus with omega-3s and nutrient-packed ingredients. Ready in just 15 minutes with no cooking required, this simple yet elegant open-face creation is as delicious as it is nutritious.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 slices whole grain bread
• 100 grams low-fat cream cheese
• 200 grams smoked salmon
• 1 medium avocado
• 2 tablespoons fresh dill
• 2 tablespoons capers
• 1 small lemon
• 1 cup baby arugula
• 0 to taste freshly ground black pepper

Directions

Step 1

Start by toasting the whole grain bread slices until they are lightly golden and crisp. Set aside to cool slightly.

Step 2

In a small bowl, mix the low-fat cream cheese with 1 tablespoon of chopped fresh dill and a squeeze of lemon juice to add flavor and brightness.

Step 3

Using a fork, mash the avocado in a separate bowl. Season it with freshly ground black pepper and a small squeeze of lemon juice to prevent browning.

Step 4

Spread a generous layer of the dill-infused cream cheese evenly over each toasted bread slice.

Step 5

Thinly slice the smoked salmon, if not already pre-sliced, and arrange it evenly over the cream cheese layer on each slice of bread.

Step 6

Add slices of mashed avocado on top of the salmon to incorporate healthy fats.

Step 7

Place a small handful of baby arugula on top of the avocado and salmon layers to add a peppery bite.

Step 8

Garnish each slice with a few capers and additional sprigs of fresh dill for extra flavor and presentation.

Step 9

Finish with a light sprinkle of freshly ground black pepper and a final squeeze of lemon juice over the top for added zest.

Step 10

Serve immediately to enjoy the crisp textures and fresh flavors.

Nutrition Facts

Serving size	(660.5g)

Amount per serving	% Daily Value*
Calories	1079.6

Total Fat 54.3g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 7.1g
Cholesterol 81.7mg	0%
Sodium 2666.6mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 21.9g	0%
Total Sugars 14.3g
Protein 65.1g	0%

Vitamin D 1368IU	0%
Calcium 384.5mg	0%
Iron 7.4mg	0%
Potassium 1752.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 24.3%

Carbs: 30.1%