Heart-Healthy Omelette Sandwich
Start your morning on a nourishing note with this Heart-Healthy Omelette Sandwich, a quick and easy breakfast that’s packed with flavor and wholesome ingredients. This vibrant recipe features fluffy egg whites cooked with sautéed spinach, cherry tomatoes, and red bell peppers, creating a nutrient-rich filling that’s enhanced with a hint of melted low-fat cheddar cheese. Sandwiched between crispy whole grain bread slices spread with creamy mashed avocado, this dish offers a perfect balance of protein, fiber, and healthy fats to fuel your day. Ready in just 20 minutes, this sandwich is ideal for busy mornings or as a light, satisfying lunch option. Enjoy a guilt-free, delicious meal that’s as heart-smart as it is satisfying!
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Ingredients
- 4 large egg whites
- 1 cup spinach leaves
- 6 whole cherry tomatoes
- 0.25 whole red bell pepper
- 1 tablespoon olive oil
- 4 slices whole grain bread
- 0.5 whole avocado
- 0.25 cup low-fat cheddar cheese
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Whisk the egg whites in a bowl with salt and black pepper until fluffy.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add spinach, halved cherry tomatoes, and diced red bell pepper to the skillet. Sauté for 2-3 minutes until vegetables are tender.
Step 4
Pour the whisked egg whites over the sautéed vegetables in the skillet.
Step 5
Sprinkle low-fat cheddar cheese over the omelette mixture.
Step 6
Cook the omelette until set, about 3-4 minutes, then fold it in half and remove from heat.
Step 7
Toast the whole grain bread slices until golden brown.
Step 8
Mash the avocado half with a fork and spread it evenly on two of the toasted bread slices.
Step 9
Place the omelette on the avocado-spread slices, and top each with another slice of toasted bread to form a sandwich.
Step 10
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (524.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.7 |
| Total Fat 32.7g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 10mg | 0% |
| Sodium 1491.3mg | 0% |
| Total Carbohydrate 71.0g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 13.1g | |
| Protein 41.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 395.5mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1369.1mg | 0% |
Source of Calories