Heart-Healthy Omelet with Onions and Mushrooms

Start your morning right with this Heart-Healthy Omelet with Onions and Mushrooms, a protein-packed breakfast that's as nutritious as it is delicious. Crafted with fluffy egg whites, sautéed red onions, earthy mushrooms, and fresh spinach, this low-calorie omelet is a flavorful way to kickstart your day. A sprinkle of low-fat feta cheese and juicy diced tomatoes adds a creamy and tangy touch, while a garnish of fresh parsley elevates the presentation. Cooked in heart-healthy olive oil, this recipe is perfect for those seeking a wholesome, cholesterol-conscious meal without skimping on taste. Ready in just 25 minutes, this easy, vegetarian-friendly dish is ideal for busy mornings and serves two generously. Whether you're focused on clean eating or simply love a satisfying breakfast, this omelet delivers in both flavor and nutrition.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 large egg whites
• 1 tablespoon olive oil
• 1 small, finely chopped red onion
• 1 cup, sliced (button or cremini) mushrooms
• 1 cup, fresh spinach
• 1 medium, diced tomato
• 1 pinch black pepper
• 1 pinch salt
• 2 tablespoons, crumbled low-fat feta cheese
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Whisk the egg whites in a mixing bowl until they become frothy. Set aside.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped red onion and sauté for 3-4 minutes until translucent.

Step 4

Add the sliced mushrooms and continue cooking for another 4-5 minutes until the mushrooms are tender and golden brown.

Step 5

Stir in the fresh spinach, cooking until wilted, about 1 minute.

Step 6

Season the vegetables with a pinch of black pepper and salt.

Step 7

Pour the egg whites evenly over the sautéed vegetables in the skillet.

Step 8

Allow the omelet to cook for about 4-5 minutes or until the edges are set and the center is starting to set, but still soft.

Step 9

Spread the diced tomatoes and low-fat feta cheese evenly over one half of the omelet.

Step 10

Using a spatula, gently fold the omelet over the side with the filling and cook for another 1-2 minutes until the cheese is slightly melted.

Step 11

Carefully slide the omelet onto a plate.

Step 12

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(664.6g)

Amount per serving	% Daily Value*
Calories	497.0

Total Fat 23.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 16.1mg	0%
Sodium 2300.1mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 21.2g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 237.9mg	0%
Iron 2.3mg	0%
Potassium 1613.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 28.9%

Carbs: 28.9%