Heart-Healthy Olive Sourdough Bread

Discover the perfect blend of rustic flavor and wholesome nutrition with this Heart-Healthy Olive Sourdough Bread recipe. Crafted with a mix of whole wheat and all-purpose flours, this artisan-style bread is elevated by the robust taste of Kalamata olives and the richness of extra virgin olive oil, making it a delicious and heart-conscious choice. The long fermentation process, aided by an active sourdough starter, not only develops a tangy depth of flavor but also enhances the bread's digestibility. Baked to golden perfection in a Dutch oven, this loaf delivers a crispy crust and a soft, airy interior speckled with briny olive goodness. Perfect for pairing with soups, salads, or enjoyed on its own, this recipe offers a rewarding baking experience while prioritizing your health. Try this Mediterranean-inspired bread to bring wholesome elegance to your table!

Nutriscore Rating: 72/100

Prep Time:1080 mins

Cook Time:45 mins

Total Time:1125 mins

Servings: 12

Ingredients

• 300 g Whole wheat flour
• 200 g All-purpose flour
• 100 g Active sourdough starter
• 350 ml Water
• 10 g Salt
• 100 g Kalamata olives, pitted and chopped
• 2 tbsp Extra virgin olive oil

Directions

Step 1

Step 1: In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well.

Step 2

Step 2: In another bowl, mix the active sourdough starter with water until fully combined.

Step 3

Step 3: Gradually combine the wet ingredients with the dry ingredients, stirring until you have a rough dough.

Step 4

Step 4: Cover the bowl with a clean cloth and let it rest at room temperature for about 30 minutes (this is known as autolyse).

Step 5

Step 5: After the rest period, add the extra virgin olive oil and chopped Kalamata olives to the dough.

Step 6

Step 6: Knead the dough on a floured surface for about 8 minutes until it's smooth and elastic, incorporating the olives evenly.

Step 7

Step 7: Shape the kneaded dough into a ball and place it in a lightly oiled bowl. Cover and let it ferment for approximately 4-6 hours, or until it doubles in size.

Step 8

Step 8: Once the dough has risen, gently turn it out onto a lightly floured surface. Shape it into a round or oval loaf.

Step 9

Step 9: Place the shaped dough into a bread basket or bowl lined with a floured cloth. Cover and refrigerate overnight (12-14 hours) for the final proofing.

Step 10

Step 10: Preheat your oven to 450°F (230°C). Place a Dutch oven inside to heat up for about 30 minutes.

Step 11

Step 11: Carefully remove the hot Dutch oven from the oven. Transfer the dough into the Dutch oven, score the top with a sharp blade, and cover with the lid.

Step 12

Step 12: Bake for 20 minutes with the lid on, then remove the lid and bake for an additional 20-25 minutes until the crust is golden brown and the loaf sounds hollow when tapped.

Step 13

Step 13: Remove the bread from the Dutch oven and let it cool on a rack before slicing.

Nutrition Facts

Serving size	(1095.0g)

Amount per serving	% Daily Value*
Calories	2235.5

Total Fat 56.0g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 5563.2mg	0%
Total Carbohydrate 386.8g	0%
Dietary Fiber 48.3g	0%
Total Sugars 1.9g
Protein 63.0g	0%

Vitamin D 0IU	0%
Calcium 222.7mg	0%
Iron 23.3mg	0%
Potassium 1516.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 10.9%

Carbs: 67.2%