Heart-Healthy Olive Oil Vinaigrette

Elevate your salads and roasted vegetables with this heart-healthy olive oil vinaigrette, a quick and easy recipe brimming with bold, wholesome flavors. Made with nutrient-rich extra virgin olive oil, tangy red wine vinegar, zesty Dijon mustard, and a touch of sweet honey, this homemade dressing strikes the perfect balance of savory, tangy, and slightly sweet. Freshly minced garlic and a splash of fresh lemon juice add a vibrant kick, while a rapid whisking technique creates a creamy, emulsified texture without any added dairy. Ready in just 10 minutes with pantry staples, this versatile vinaigrette is not only delicious but also a great way to support your heart health. Store it in the fridge for up to a week and give it a good shake before serving to bring out its bold, balanced flavors—perfect for tossing with greens, drizzling over grain bowls, or using as a marinade!

Nutriscore Rating: 36/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Extra Virgin Olive Oil
• 0.25 cup Red Wine Vinegar
• 1 tablespoon Dijon Mustard
• 1 whole Garlic Clove, minced
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly Ground Black Pepper
• 1 tablespoon Lemon Juice, freshly squeezed

Directions

Step 1

In a medium-sized bowl, whisk together the red wine vinegar, Dijon mustard, minced garlic, honey, salt, black pepper, and lemon juice until well combined.

Step 2

Slowly drizzle in the extra virgin olive oil while continuing to whisk the mixture rapidly. This technique will help to emulsify the vinaigrette, giving it a creamy texture.

Step 3

Once all the olive oil is incorporated, taste and adjust the seasoning if necessary. You might want to add a pinch more salt or a dash of vinegar to balance the flavors according to your preference.

Step 4

Transfer the vinaigrette to a mason jar or a bottle with a tight-fitting lid. Shake well before using.

Step 5

This vinaigrette can be stored in the refrigerator for up to a week. If the olive oil solidifies, simply bring it back to room temperature and shake well before serving.

Nutrition Facts

Serving size	(223.2g)

Amount per serving	% Daily Value*
Calories	1031.7

Total Fat 115.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1527.7mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 0.3g	0%
Total Sugars 6.1g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 13.3mg	0%
Iron 0.4mg	0%
Potassium 81.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.8%

Protein: 0.1%

Carbs: 3.1%