Heart-Healthy Olive Hummus
Creamy, flavorful, and packed with heart-healthy ingredients, this Olive Hummus is the perfect guilt-free indulgence. Combining protein-rich chickpeas, antioxidant-loaded extra virgin olive oil, and the tangy, briny goodness of black olives, this hummus takes a nutritious twist on a classic favorite. Elevated with hints of cumin and coriander, each bite bursts with Mediterranean-inspired flavor. Ready in just 15 minutes and requiring zero cooking, this recipe is a breeze to whip up for a quick appetizer or snack. Garnished with fresh parsley, it’s ideal for dipping with whole-grain pita, crisp veggies, or even as a spread for sandwiches—making it both a delicious and heart-smart choice.
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Ingredients
- 1 15-ounce can canned chickpeas
- 2 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 medium garlic cloves
- 0.5 cup black olives
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons chopped parsley
Directions
Step 1
Rinse and drain the canned chickpeas thoroughly to remove excess sodium and set aside.
Step 2
In a food processor, combine the tahini and lemon juice, and process for about 30 seconds until creamy and well-blended.
Step 3
Add the chopped garlic and blend again for an additional 30 seconds, scraping down the sides of the bowl as needed to ensure thorough mixing.
Step 4
Add the drained chickpeas, olive oil, water, cumin, coriander, sea salt, and black pepper to the processor. Blend the mixture for 1-2 minutes, pausing to scrape down the sides and bottom to ensure a smooth consistency.
Step 5
If the hummus is too thick or not blending well, add 1 tablespoon of water at a time until the desired consistency is reached.
Step 6
Add the black olives to the hummus mixture and pulse until they are chopped and evenly distributed throughout the hummus for a slight texture.
Step 7
Taste the hummus and adjust seasonings if needed, adding more salt, lemon juice, or cumin to taste.
Step 8
Transfer the hummus to a serving dish and garnish with chopped parsley for added freshness.
Step 9
Serve with whole-grain pita bread, raw vegetables, or as a spread on sandwiches for a heart-healthy option.
Nutrition Facts
| Serving size | (650.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.7 |
| Total Fat 74.6g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2941.7mg | 0% |
| Total Carbohydrate 77.9g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 11.5g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2575.3mg | 0% |
| Iron 10725.4mg | 0% |
| Potassium 1002.6mg | 0% |
Source of Calories