Heart-Healthy Old Bay Shrimp Rolls
Dive into the flavors of the coast with these Heart-Healthy Old Bay Shrimp Rolls, a lighter twist on a seafood classic that's both nutritious and delicious. Succulent shrimp seasoned with iconic Old Bay spices are pan-seared to perfection, then tossed in a creamy yet guilt-free dressing made with low-fat Greek yogurt, fresh dill, zesty lemon juice, and crunchy celery. Layered atop a bed of peppery baby arugula and tucked into hearty whole-grain rolls, this recipe offers the perfect balance of bold flavors and wholesome ingredients. Ready in just 25 minutes and packed with protein and fiber, these shrimp rolls are the ultimate quick and healthy meal for seafood lovers. Perfect for lunch, dinner, or a light summer gathering, they’ll transport your taste buds straight to the seaside.
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Ingredients
- 450 grams medium shrimp, peeled and deveined
- 2 teaspoons Old Bay seasoning
- 1 tablespoon extra virgin olive oil
- 1 unit celery stalk, finely chopped
- 0.5 unit red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 0.5 cup low-fat plain Greek yogurt
- 4 units whole grain rolls
- 1 cup baby arugula
- 0.5 teaspoon black pepper, freshly ground
Directions
Step 1
Rinse and pat dry the shrimp. In a bowl, combine shrimp with Old Bay seasoning and olive oil, ensuring the shrimp is evenly coated.
Step 2
Heat a large skillet over medium heat. Add the shrimp and cook for about 4-5 minutes or until they turn pink and are just cooked through. Remove from heat and let them cool slightly.
Step 3
In a mixing bowl, combine the chopped celery, red onion, dill, lemon juice, Greek yogurt, and black pepper. Stir to mix thoroughly.
Step 4
Once the shrimp have cooled, chop them into bite-sized pieces and add to the yogurt mixture. Stir well to coat the shrimp evenly with the mixture.
Step 5
Slice the whole grain rolls horizontally and place a layer of baby arugula on the bottom half of each roll.
Step 6
Spoon the shrimp mixture generously over the arugula. Place the top half of the roll over the shrimp mixture to form the sandwich.
Step 7
Serve immediately, enjoying the fresh flavors and heart-healthy ingredients!
Nutrition Facts
| Serving size | (1010.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1497.0 |
| Total Fat 33.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 891.1mg | 0% |
| Sodium 2528.8mg | 0% |
| Total Carbohydrate 159.4g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 24.3g | |
| Protein 150.0g | 0% |
| Vitamin D 804.7IU | 0% |
| Calcium 558.6mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2146.8mg | 0% |
Source of Calories