Heart-Healthy Oats Chilla
Discover the perfect blend of health and flavor with this Heart-Healthy Oats Chilla recipe! Packed with fiber-rich rolled oats, nutrient-dense spinach, and the goodness of gram flour (besan), this savory Indian pancake is a wholesome choice for breakfast or a light meal. Infused with vibrant flavors from grated carrot, onion, ginger, and a dash of green chili, these chillas cook beautifully golden on a skillet, requiring just a touch of olive oil. The addition of warming spices like cumin and turmeric not only boosts flavor but also brings anti-inflammatory benefits to your plate. Quick to prep and ready in under 30 minutes, these protein-packed chillas are perfect for anyone seeking a nutrient-dense, heart-healthy meal. Serve them hot with a refreshing yogurt dip or tangy chutney to make every bite irresistibly delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 1 cup spinach leaves
- 0.5 cup gram flour (besan)
- 1.25 cups water
- 0.5 cup carrot, grated
- 0.5 cup onion, finely chopped
- 1 small green chili, finely chopped
- 1 teaspoon ginger, grated
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 teaspoons olive oil
- 2 tablespoons coriander leaves, chopped
Directions
Step 1
Begin by blending the rolled oats into a fine powder using a blender or food processor.
Step 2
In a large mixing bowl, combine the oats flour, gram flour, and water. Mix until you have a smooth batter.
Step 3
Add the chopped spinach leaves, grated carrot, chopped onion, green chili, and grated ginger to the batter. Mix well.
Step 4
Stir in the cumin seeds, turmeric powder, salt, and black pepper into the mixture. Ensure everything is well incorporated.
Step 5
Heat a non-stick skillet over medium heat and lightly brush it with olive oil.
Step 6
Pour a ladleful of batter onto the skillet and spread it gently to form a thin pancake.
Step 7
Cook the chilla for 2-3 minutes on one side or until it turns golden brown, then flip it over and cook for another 2-3 minutes.
Step 8
Repeat the process with the remaining batter, adding more oil to the skillet as needed.
Step 9
Once cooked, remove the chillas from the skillet and serve them warm, garnished with freshly chopped coriander leaves.
Nutrition Facts
| Serving size | (748.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925.3 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1350.5mg | 0% |
| Total Carbohydrate 115.8g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 17.1g | |
| Protein 31.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.1mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1699.8mg | 0% |
Source of Calories