Heart-Healthy Oat Milk Flat White
Elevate your coffee game with this creamy and satisfying Heart-Healthy Oat Milk Flat White, a perfect blend of rich espresso and silky, microfoamed barista edition oat milk. This quick and easy recipe is ideal for health-conscious coffee lovers, featuring heart-friendly oat milk as a dairy-free alternative. Crafted in just 10 minutes, it delivers the smooth, velvety texture and bold coffee flavor of a classic flat white without compromising on wellness. Whether you’re starting your morning or taking a midday break, this indulgent yet wholesome drink is perfect for sipping solo or pairing with your favorite healthy snack.
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Ingredients
- 18 grams Espresso coffee beans
- 240 milliliters Filtered water
- 180 milliliters Barista edition oat milk
Directions
Step 1
1. Start by grinding 18 grams of espresso coffee beans to a fine consistency suitable for espresso extraction.
Step 2
2. Fill the portafilter of your espresso machine with the ground coffee and use a tamper to compress the grounds evenly.
Step 3
3. Attach the portafilter to the espresso machine and pull a double shot of espresso using 60 milliliters of water. This should take about 25-30 seconds.
Step 4
4. While the espresso is being extracted, pour 180 milliliters of oat milk into a milk frothing pitcher.
Step 5
5. Place the steam wand of your espresso machine into the oat milk and steam it until the milk is heated to approximately 65°C (150°F) and has a silky, velvety texture with microfoam. Be careful not to overheat to prevent scorching the milk.
Step 6
6. Once the espresso is ready, pour it into a large coffee cup or mug.
Step 7
7. Gently swirl the milk pitcher to achieve a smooth and silky texture, then slowly pour the steamed oat milk over the espresso, allowing the crema on the espresso to rise for a rich, layered appearance.
Step 8
8. Optionally, serve your Heart-Healthy Oat Milk Flat White with a sprinkle of ground cinnamon on top for added flavor.
Step 9
9. Enjoy your delicious and heart-healthy flat white!
Nutrition Facts
| Serving size | (444.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 91.7 |
| Total Fat 3.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 76.1mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 5.3g | |
| Protein 2.3g | 0% |
| Vitamin D 76.1IU | 0% |
| Calcium 266.6mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 275.1mg | 0% |
Source of Calories