Heart-Healthy Nutty Seed Toast with Avocado and Tomatoes

Start your day on a nutritious note with this Heart-Healthy Nutty Seed Toast with Avocado and Tomatoes, a protein-packed, fiber-rich, and flavor-forward breakfast or snack. Featuring perfectly toasted whole grain bread topped with creamy mashed avocado, juicy cherry tomatoes, and a medley of toasted sunflower, pumpkin, chia, flax, and hemp seeds, this recipe combines wholesome ingredients for a satisfying, nutrient-dense bite. A splash of zesty lemon juice and a drizzle of olive oil elevate the dish, while the crunchy seed topping adds texture and heart-healthy omega-3s. Ready in just 15 minutes, this vibrant recipe is not only quick and easy but also a delicious way to fuel your day. Perfect for anyone seeking a nutrient-packed avocado toast that’s bursting with fresh flavors and superfood benefits!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 2 tablespoons Raw sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Chia seeds
• 1 tablespoon Flaxseeds
• 1 tablespoon Hemp seeds
• 1 medium Avocado
• 8 pieces Cherry tomatoes
• 1 medium Lemon
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Toast the whole grain bread slices in a toaster or on a skillet over medium heat until golden brown and crispy.

Step 2

In a small pan over medium-low heat, lightly toast the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and hemp seeds for about 3-4 minutes or until they become fragrant. Stir constantly to prevent burning, then remove them from heat and allow them to cool slightly.

Step 3

Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until smooth and creamy.

Step 4

Cut the cherry tomatoes into halves or quarters, depending on your preference.

Step 5

Squeeze the juice from half of the lemon over the mashed avocado. Add salt and black pepper, then mix well to combine.

Step 6

Once the bread is toasted, spread the mashed avocado mixture generously over each slice.

Step 7

Top the avocado toast with the toasted seed mixture, ensuring even distribution.

Step 8

Add cherry tomatoes on top of the seeds.

Step 9

Drizzle with a bit of olive oil and a freshly squeezed lemon wedge.

Step 10

Serve immediately and enjoy your heart-healthy nutty seed toast with avocado and tomatoes.

Nutrition Facts

Serving size	(483.0g)

Amount per serving	% Daily Value*
Calories	945.6

Total Fat 69.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 11.1g
Cholesterol 0mg	0%
Sodium 854.0mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 28.0g	0%
Total Sugars 11.8g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 235.7mg	0%
Iron 7.8mg	0%
Potassium 1789.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 11.4%

Carbs: 26.2%