Heart-Healthy Nutty Seed Bread
Wholesome, nutrient-packed, and irresistibly nutty, this Heart-Healthy Nutty Seed Bread is the perfect choice for anyone seeking a delicious way to eat well. Bursting with the goodness of whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, and a medley of chopped hazelnuts and walnuts, every slice is loaded with natural fiber, healthy fats, and plant-powered protein. Chia seeds and ground flaxseeds add a boost of omega-3s, while a touch of honey and apple cider vinegar balance the flavors beautifully. Quick to prepare and baked to golden perfection in just an hour, this easy homemade bread is ideal for breakfast, snacks, or as a complement to soups and salads. Enjoy plain or slather on your favorite heart-healthy spreads for a satisfying treat that’s both nourishing and oh-so-good!
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Ingredients
- 250 grams whole wheat flour
- 100 grams rolled oats
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 50 grams hazelnuts, chopped
- 50 grams walnuts, chopped
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds, ground
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 3 tablespoons honey
- 2 tablespoons olive oil
- 250 milliliters skimmed milk
- 1 tablespoon apple cider vinegar
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a standard loaf pan with a small amount of olive oil or use baking paper lining.
Step 2
In a large bowl, mix together the whole wheat flour, rolled oats, sunflower seeds, pumpkin seeds, chopped hazelnuts, chopped walnuts, chia seeds, ground flaxseeds, baking powder, baking soda, and sea salt.
Step 3
In a separate bowl, whisk together the honey, olive oil, skimmed milk, and apple cider vinegar until well combined.
Step 4
Pour the wet ingredients into the dry ingredients, stirring gently with a spatula or wooden spoon until the mixture is just combined. Be careful not to overmix.
Step 5
Transfer the batter into the prepared loaf pan, smoothing the top with the back of the spoon.
Step 6
Place the pan in the preheated oven and bake for about 60 minutes, or until the bread is golden brown on top and a skewer inserted into the center comes out clean.
Step 7
Once baked, remove the loaf from the oven and allow it to cool in the pan for about 10 minutes. Then, turn it out onto a wire rack to cool completely before slicing.
Step 8
Slice and serve! Enjoy your Heart-Healthy Nutty Seed Bread plain, or topped with your favorite heart-healthy spreads.
Nutrition Facts
| Serving size | (963.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3178.4 |
| Total Fat 165.1g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 33.9g | |
| Cholesterol 5.3mg | 0% |
| Sodium 4179.0mg | 0% |
| Total Carbohydrate 361.9g | 0% |
| Dietary Fiber 68.9g | 0% |
| Total Sugars 72.3g | |
| Protein 105.7g | 0% |
| Vitamin D 106.1IU | 0% |
| Calcium 777.5mg | 0% |
| Iron 27.2mg | 0% |
| Potassium 3421.2mg | 0% |
Source of Calories