Heart-Healthy Nutty Berry Yogurt Bowl
Start your day with a burst of flavor and nutrition with this Heart-Healthy Nutty Berry Yogurt Bowl, a quick and wholesome recipe that comes together in just 10 minutes. Packed with antioxidant-rich strawberries, blueberries, and raspberries, this vibrant bowl features creamy low-fat Greek yogurt as its base, providing a tangy, protein-packed foundation. Topping it off are crunchy almond slices, omega-3-rich walnuts, chia seeds, and flaxseeds, creating a satisfying blend of textures and heart-healthy nutrients. A drizzle of honey adds just the right touch of natural sweetness, while fresh mint leaves offer a refreshing finish. Perfect for breakfast, a post-workout snack, or even a light dessert, this yogurt bowl is a delicious way to fuel your body and support a heart-healthy lifestyle.
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Ingredients
- 1 cup low-fat plain Greek yogurt
- 4 medium strawberries, hulled and sliced
- 0.5 cup blueberries
- 0.5 cup raspberries
- 2 tablespoons unsweetened almond slices
- 2 tablespoons walnuts, chopped
- 1 tablespoon chia seeds
- 1 teaspoon flaxseeds
- 1 teaspoon honey
- 3 leaves fresh mint leaves
Directions
Step 1
Place the Greek yogurt into a serving bowl, spreading it evenly across the bottom with a spoon.
Step 2
Arrange the sliced strawberries in one corner of the bowl, then add the blueberries and raspberries next to them to create a visually appealing arrangement.
Step 3
Sprinkle the almond slices and chopped walnuts over the berries, creating a nice layer of crunch.
Step 4
Add chia seeds and flaxseeds evenly over the yogurt and berries for extra fiber and omega-3 fatty acids.
Step 5
Drizzle the honey over the top of the yogurt bowl to add a touch of sweetness.
Step 6
Garnish with fresh mint leaves for a refreshing flavor boost.
Step 7
Serve immediately and enjoy your heart-healthy nutty berry yogurt bowl.
Nutrition Facts
| Serving size | (553.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601.1 |
| Total Fat 30.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 90.3mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 30.5g | |
| Protein 35.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 460.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 915.4mg | 0% |
Source of Calories