Heart-Healthy Nutritious Seed and Raspberry Cereal
Kick-start your day with this Heart-Healthy Nutritious Seed and Raspberry Cereal, a wholesome breakfast that’s as delicious as it is nourishing. Packed with a powerhouse blend of rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, this recipe offers a high dose of fiber, omega-3 fatty acids, and essential nutrients for sustained energy. Simmered in creamy unsweetened almond milk and naturally sweetened with honey or maple syrup, each bite is infused with cozy notes of vanilla and cinnamon. Fresh, juicy raspberries add a burst of tart sweetness and a boost of antioxidants, making this an ideal choice for a balanced, heart-friendly meal. Ready in just 15 minutes, this cereal is perfect for busy mornings when you want a comforting, nutritious breakfast to fuel your day. Try it with an extra drizzle of honey for a touch of indulgence!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 1.5 cups Almond milk (unsweetened)
- 1 cup Fresh raspberries
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 pinch Salt
Directions
Step 1
In a medium saucepan over medium heat, combine the rolled oats, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
Step 2
Add the almond milk, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the pan.
Step 3
Stir the mixture well and bring it to a gentle simmer. Reduce the heat to low and cook for about 3 to 5 minutes, stirring occasionally, until the oats are creamy and the seeds have absorbed most of the liquid.
Step 4
Remove the saucepan from heat and let it sit for a minute to thicken further.
Step 5
Divide the seed cereal evenly between two bowls.
Step 6
Top each bowl with fresh raspberries and an additional drizzle of honey or maple syrup if desired for extra sweetness.
Step 7
Serve immediately and enjoy a heart-healthy start to your day.
Nutrition Facts
| Serving size | (665.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.5 |
| Total Fat 42.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 14.1g | |
| Cholesterol 0mg | 0% |
| Sodium 410.2mg | 0% |
| Total Carbohydrate 110.7g | 0% |
| Dietary Fiber 34.1g | 0% |
| Total Sugars 26.6g | |
| Protein 29.0g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 964.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1293.8mg | 0% |
Source of Calories