Heart-Healthy Nokedli (Hungarian Dumplings)

Elevate your traditional Hungarian comfort food with this Heart-Healthy Nokedli (Hungarian Dumplings) recipe, a wholesome twist on a beloved classic. Crafted with whole wheat flour, skim milk, and a touch of heart-friendly olive oil, these tender homemade dumplings are as nutritious as they are delicious. Easy to prepare in just over 20 minutes, this healthier version retains the authentic soft, pillowy texture of nokedli while delivering a boost of fiber and reduced fat content. Tossed with fresh parsley and a sprinkle of black pepper, this versatile dish pairs beautifully with hearty stews or stands alone as a light, satisfying side. Perfect for those seeking a healthy yet comforting meal, this recipe is a must-try for anyone craving Hungarian cuisine with a mindful twist!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 large Eggs
• 0.5 cup Skim milk
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 cup Water
• 2 tablespoons Fresh parsley
• 0.25 teaspoons Ground black pepper

Directions

Step 1

Step 1: In a large mixing bowl, whisk together the whole wheat flour and salt. Make a well in the center.

Step 2

Step 2: Crack the eggs into the well and add the skim milk and 1 tablespoon of olive oil.

Step 3

Step 3: Begin to mix the ingredients with a wooden spoon, gradually incorporating the flour into the liquid.

Step 4

Step 4: Slowly add the water, a little at a time, until a thick, sticky dough forms. The dough should be smooth but not runny.

Step 5

Step 5: Bring a large pot of salted water to a rolling boil.

Step 6

Step 6: Using a nokedli grater or a colander with large holes, place the dough on top and press it through into the boiling water. Work in batches if necessary.

Step 7

Step 7: Cook the nokedli for about 2-3 minutes, or until they float to the surface. Stir occasionally to prevent sticking.

Step 8

Step 8: With a slotted spoon, scoop out the nokedli and transfer to a bowl.

Step 9

Step 9: Toss the cooked nokedli with the remaining tablespoon of olive oil to coat and prevent them from sticking together.

Step 10

Step 10: Season with ground black pepper and sprinkle fresh parsley on top before serving.

Nutrition Facts

Serving size	(561.2g)

Amount per serving	% Daily Value*
Calories	1256.0

Total Fat 42.1g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375.7mg	0%
Sodium 1391.2mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 29.6g	0%
Total Sugars 7.8g
Protein 49.0g	0%

Vitamin D 135.7IU	0%
Calcium 316.1mg	0%
Iron 11.7mg	0%
Potassium 1384.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 15.1%

Carbs: 55.8%