Heart-Healthy Nigerian Puff-Puff
Discover a wholesome twist on a beloved West African classic with our Heart-Healthy Nigerian Puff-Puff! This guilt-free take on the traditional puff-puff swaps refined flour for nutrient-rich whole wheat flour and sugar for natural honey, making it a perfect snack for health-conscious eaters. Enhanced with a hint of cinnamon and vanilla for optional warm, aromatic notes, these golden, bite-sized treats are fried in heart-healthy oils like canola or olive oil for an indulgence you can feel good about. Perfectly crispy on the outside and delightfully soft on the inside, this healthier puff-puff recipe maintains the comforting flavors of the original while offering a nourishing upgrade. Serve them warm as a satisfying snack or pair with your favorite dip for a shareable treat that everyone will love!
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Ingredients
- 250 grams Whole wheat flour
- 7 grams Active dry yeast
- 300 milliliters Warm water
- 2 tablespoons Honey
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground cinnamon (optional)
- 1 teaspoons Vanilla extract (optional)
- 500 milliliters Vegetable oil (for frying, heart-healthy such as canola or olive)
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, salt, and cinnamon (if using). Stir to mix well.
Step 2
In another bowl, mix the warm water, honey, and active dry yeast. Let it sit for about 5 minutes until the yeast is activated and frothy.
Step 3
Make a well in the center of the flour mixture and pour in the yeast mixture. Using a spatula or your hand, mix until you achieve a smooth and slightly sticky dough. If using, add the vanilla extract during this step.
Step 4
Cover the bowl with a damp cloth or plastic wrap and leave the dough to rise in a warm place for about 1 hour or until it doubles in size.
Step 5
Heat the vegetable oil in a deep pot or deep fryer to approximately 350°F (175°C).
Step 6
Use well-oiled hands or an ice cream scoop to take small portions of the dough and gently drop them into the hot oil. Be careful not to overcrowd the pot.
Step 7
Fry the puff-puff in batches, turning occasionally, until they are golden brown all over, about 3-4 minutes per batch.
Step 8
Use a slotted spoon to remove the puff-puff from the oil and drain on paper towels to remove excess oil.
Step 9
Serve warm as a delightful snack, plain or with your favorite dip or sauce.
Nutrition Facts
| Serving size | (1112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5299.4 |
| Total Fat 505.2g | 0% |
| Saturated Fat 36.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1200.0mg | 0% |
| Total Carbohydrate 220.1g | 0% |
| Dietary Fiber 32.5g | 0% |
| Total Sugars 36.2g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.5mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1187.1mg | 0% |
Source of Calories