Heart-Healthy Napolitana Sauce

Elevate your pasta night with this Heart-Healthy Napolitana Sauce—a nutritious twist on a classic Italian favorite. Bursting with the rich flavors of ripe tomatoes, garlic, and aromatic herbs like oregano and basil, this sauce is expertly crafted to be both comforting and wholesome. Fresh vegetables, including carrots, celery, and red bell pepper, add natural sweetness and a boost of vitamins, while heart-friendly olive oil keeps it light yet satisfying. With no added salt or unnecessary preservatives, this recipe is perfect for clean eating enthusiasts or anyone seeking a healthy, homemade tomato sauce. Ready in under an hour, it’s an ideal pairing for whole-grain pasta or zucchini noodles, and it tastes even better the next day! Try this heart-smart Napolitana Sauce for a guilt-free, flavor-packed experience that everyone will love.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 4 minced garlic cloves
• 1 small, grated carrot
• 1 stalk, finely chopped celery
• 1 chopped red bell pepper
• 28 ounces canned crushed tomatoes, no added salt
• 2 tablespoons tomato paste, no added salt
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for about 3-4 minutes or until softened.

Step 3

Stir in the minced garlic, grated carrot, chopped celery, and red bell pepper. Cook for another 5 minutes until the vegetables are tender.

Step 4

Add the canned crushed tomatoes and tomato paste to the saucepan and stir well to combine.

Step 5

Sprinkle in the dried oregano, dried basil, and black pepper. Mix everything thoroughly.

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover partially with a lid, and let it cook for about 30 minutes, stirring occasionally.

Step 7

If the sauce becomes too thick, you can add a bit of water to reach the desired consistency.

Step 8

Before serving, stir in the fresh parsley for an extra boost of flavor.

Step 9

Taste and adjust seasoning if needed before serving the sauce with your favorite whole grain pasta.

Nutrition Facts

Serving size	(1211.6g)

Amount per serving	% Daily Value*
Calories	627.1

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 199.6mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 22.2g	0%
Total Sugars 47.2g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 266.7mg	0%
Iron 6.9mg	0%
Potassium 3031.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 9.6%

Carbs: 50.0%