Heart-Healthy Mustard Cream Sauce

Elevate your meals with this Heart-Healthy Mustard Cream Sauce, a guilt-free way to add bold, tangy flavor to your favorite dishes! Made with protein-packed plain Greek yogurt and zesty Dijon mustard, this creamy sauce combines wholesome ingredients like fresh lemon juice, extra-virgin olive oil, and a touch of garlic and onion powder for a vibrant, well-rounded taste. A sprinkle of freshly chopped parsley adds a burst of freshness while ensuring this sauce remains light and nutrient-rich. Ready in just 10 minutes with no cooking required, it's the perfect quick-and-easy condiment to drizzle over grilled chicken, flaky fish, or tender steamed veggies. Whether you're looking for a healthy dipping sauce or a heart-smart way to enhance your meals, this versatile mustard cream sauce is a must-try!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon extra-virgin olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon water (optional for thinning)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt and Dijon mustard. Stir well to blend the flavors.

Step 2

Add the lemon juice and extra-virgin olive oil to the mixture. Whisk these ingredients until the sauce is smooth and creamy.

Step 3

Sprinkle in the garlic powder, onion powder, salt, and black pepper. Stir the seasonings into the sauce until evenly distributed.

Step 4

Fold in the freshly chopped parsley, ensuring it is well mixed throughout the sauce for a burst of fresh flavor.

Step 5

If the sauce is too thick for your preference, gradually add water, one teaspoon at a time, until your desired consistency is reached.

Step 6

Taste the sauce and adjust the seasoning with additional salt or pepper if necessary.

Step 7

Transfer the sauce to a serving dish or store it in an airtight container in the refrigerator until ready to use.

Step 8

Serve the heart-healthy mustard cream sauce over grilled chicken, fish, or steamed vegetables to enhance their flavors.

Nutrition Facts

Serving size	(318.1g)

Amount per serving	% Daily Value*
Calories	293.7

Total Fat 15.3g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1367.8mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 0.6g	0%
Total Sugars 9.2g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 300.9mg	0%
Iron 0.6mg	0%
Potassium 427.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 34.3%

Carbs: 18.4%