Heart-Healthy Mushroom Swiss Hamburger

Savor the deliciously satisfying and guilt-free 'Heart-Healthy Mushroom Swiss Hamburger,' a lighter twist on a classic favorite. This recipe swaps out traditional beef for lean ground turkey, blending it with savory garlic and onion powders for flavor-packed patties that remain tender and juicy. Each burger is topped with a slice of melted reduced-fat Swiss cheese and a generous helping of golden sautéed baby bella mushrooms, giving it a rich umami kick. Nestled in hearty whole wheat buns and finished with fresh lettuce, juicy tomato slices, and a touch of Dijon mustard, this burger delivers on both nutrition and taste. Perfect for a quick, wholesome weeknight meal in just 35 minutes, this dish is a must-try for anyone craving indulgence with a heart-healthy approach.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 8 ounces baby bella mushrooms
• 4 slices Swiss cheese, reduced-fat
• 4 whole wheat hamburger buns
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons Dijon mustard
• 4 lettuce leaves
• 1 tomato, large, sliced

Directions

Step 1

Start by preparing the mushrooms. Clean them with a damp cloth and then slice them thinly.

Step 2

In a skillet over medium heat, add the olive oil and once hot, add the sliced mushrooms. Sauté until they are golden brown and tender, about 5-7 minutes.

Step 3

While the mushrooms are cooking, in a mixing bowl, combine the lean ground turkey with the garlic powder, onion powder, black pepper, and salt. Mix just until the ingredients are combined. Avoid over mixing to ensure the patties remain tender.

Step 4

Divide the seasoned turkey into four equal portions and shape each portion into a patty about 1/2 inch thick.

Step 5

Once the mushrooms are done, remove them from the skillet and set aside. In the same skillet, cook the turkey patties over medium heat. Cook for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 6

During the last minute of cooking, place a slice of Swiss cheese on each patty, cover the skillet, and allow the cheese to melt.

Step 7

Toast the whole wheat buns if desired.

Step 8

To assemble the burgers, spread half a tablespoon of Dijon mustard on the bottom half of each bun. Place the turkey patty with melted Swiss cheese on top.

Step 9

Add a generous spoonful of the sautéed mushrooms over the cheese.

Step 10

Place a lettuce leaf and a slice of tomato on top of the mushrooms, then crown with the bun top.

Step 11

Serve immediately, and enjoy your heart-healthy Mushroom Swiss Hamburger!

Nutrition Facts

Serving size	(1330.5g)

Amount per serving	% Daily Value*
Calories	1820.4

Total Fat 79.7g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 364.0mg	0%
Sodium 2816.1mg	0%
Total Carbohydrate 135.9g	0%
Dietary Fiber 21.7g	0%
Total Sugars 25.5g
Protein 157.5g	0%

Vitamin D 39.9IU	0%
Calcium 1532.2mg	0%
Iron 16.9mg	0%
Potassium 3041.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 33.3%

Carbs: 28.7%