Heart-Healthy Mushroom Swiss Burger

Elevate your burger game with this Heart-Healthy Mushroom Swiss Burger, a nutritious and flavor-packed take on the classic. Perfect for mindful eaters, this recipe swaps out traditional beef for lean ground turkey and incorporates whole-wheat breadcrumbs for a nutritious boost. Sautéed cremini mushrooms and caramelized onions create a savory, umami-rich base, while a touch of low-sodium soy sauce enhances the flavor without adding excess salt. Each patty is topped with melted Swiss cheese for a creamy finish, then nestled in a toasted whole-grain bun with crisp lettuce and juicy tomato slices. Ready in just 40 minutes, this easy-to-make burger balances indulgence with wholesome ingredients, making it a perfect choice for heart-conscious dining without sacrificing taste.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 ounces lean ground turkey
• 2 tablespoons olive oil
• 1 small onion
• 2 garlic cloves
• 8 ounces cremini mushrooms
• 0.5 cup whole-wheat bread crumbs
• 1 egg white
• 1 tablespoon low-sodium soy sauce
• 0.5 teaspoon ground black pepper
• 4 Swiss cheese slices
• 4 whole grain burger buns
• 4 lettuce leaves
• 1 large tomato

Directions

Step 1

Finely chop the onion and mince the garlic cloves.

Step 2

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the onions and cook for 4-5 minutes until translucent.

Step 3

Add minced garlic and sliced cremini mushrooms to the skillet, cooking for an additional 4-5 minutes until mushrooms are tender and the mixture is fragrant.

Step 4

Transfer the mushroom mixture to a large bowl. Let it cool slightly before proceeding to the next step.

Step 5

In the same bowl, add lean ground turkey, whole-wheat bread crumbs, egg white, and low-sodium soy sauce. Season with ground black pepper.

Step 6

Mix the ingredients gently with your hands until just combined, being careful not to overwork the mixture.

Step 7

Divide the turkey mixture into four even patties, about 3/4-inch thick.

Step 8

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Cook the turkey patties for about 5 minutes on each side or until they reach an internal temperature of 165°F (74°C).

Step 9

During the last minute of cooking, place a slice of Swiss cheese on top of each patty and cover the skillet to allow the cheese to melt.

Step 10

Slice the tomato into rings.

Step 11

To assemble the burgers, place a lettuce leaf and a tomato slice on the bottom half of each whole-grain bun.

Step 12

Place the cooked mushroom Swiss turkey patty on top, then cover with the other half of the bun.

Step 13

Serve immediately and enjoy your heart-healthy mushroom Swiss burger!

Nutrition Facts

Serving size	(1523.5g)

Amount per serving	% Daily Value*
Calories	2496.6

Total Fat 114.0g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 428.0mg	0%
Sodium 4614.7mg	0%
Total Carbohydrate 238.2g	0%
Dietary Fiber 26.2g	0%
Total Sugars 51.1g
Protein 170.4g	0%

Vitamin D 39.9IU	0%
Calcium 1328.7mg	0%
Iron 20.0mg	0%
Potassium 3230.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 25.6%

Carbs: 35.8%