Heart-Healthy Mozzarella Sandwich
Indulge in a guilt-free, flavorful bite with this Heart-Healthy Mozzarella Sandwich, a perfect balance of taste and nutrition. Crafted with whole grain bread and creamy, low-fat mozzarella cheese, this sandwich is loaded with nutrient-packed ingredients like fresh tomato slices, ripe avocado, and vibrant spinach leaves. A touch of balsamic vinegar and olive oil adds a tangy, heart-healthy finish, while oregano and black pepper provide a fragrant burst of seasoning. Quickly toasted to golden perfection in just 15 minutes, this easy-to-make sandwich is perfect for a wholesome lunch or light dinner. Packed with fiber, healthy fats, and low-fat protein, it’s a delicious way to enjoy a cardiac-conscious lifestyle without sacrificing flavor.
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Ingredients
- 2 slices whole grain bread
- 2 slices low-fat mozzarella cheese
- 1 medium, sliced tomato
- 0.5 medium, sliced avocado
- 0.5 cup spinach leaves
- 1 teaspoon balsamic vinegar
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon oregano
Directions
Step 1
Preheat a non-stick pan over medium heat.
Step 2
Layer one slice of whole grain bread with a slice of low-fat mozzarella cheese.
Step 3
Top with tomato slices, avocado slices, and a generous handful of fresh spinach leaves.
Step 4
Sprinkle with black pepper and oregano for added flavor.
Step 5
Place another slice of mozzarella over the vegetables and top with the remaining slice of bread.
Step 6
Drizzle olive oil and balsamic vinegar evenly over the top slice of bread.
Step 7
Place the sandwich in the preheated pan and cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted.
Step 8
Press the sandwich gently with a spatula while cooking to ensure even browning and to help it hold together.
Step 9
Once cooked, remove the sandwich from the pan, slice in half, and serve immediately.
Nutrition Facts
| Serving size | (350.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.2 |
| Total Fat 35.9g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 30mg | 0% |
| Sodium 1808.2mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 15.4g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 410.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 819.2mg | 0% |
Source of Calories