Heart-Healthy Mozzarella Caprese Salad
Indulge in the vibrant flavors of our Heart-Healthy Mozzarella Caprese Salad—a wholesome twist on a classic favorite! This quick and easy recipe combines creamy fresh mozzarella, juicy ripe tomatoes, and fragrant basil leaves for a refreshing, nutrient-rich dish. Drizzled with a luscious homemade balsamic reduction sweetened with a touch of honey and finished with high-quality extra virgin olive oil, this salad is as nutritious as it is delicious. Perfect as a light meal or appetizer, it’s packed with heart-healthy ingredients and ready in just 15 minutes. Enjoy this simple yet sophisticated dish that bursts with Mediterranean flair, while keeping your wellness goals on track!
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Ingredients
- 8 ounces fresh mozzarella cheese
- 4 medium ripe tomatoes
- 20 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 4 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Slice the fresh mozzarella cheese into 1/4-inch thick slices, and set aside.
Step 2
Slice the ripe tomatoes into 1/4-inch thick slices, discarding the stem end.
Step 3
In a small saucepan over medium heat, combine the balsamic vinegar and honey. Stir constantly for about 3-5 minutes, or until the mixture is reduced and has a slight syrupy consistency. Remove from heat and let it cool.
Step 4
On a large serving platter, arrange the tomato and mozzarella slices alternately in a circular pattern, overlapping them slightly.
Step 5
Tuck the fresh basil leaves between the slices of tomato and mozzarella.
Step 6
Drizzle the extra virgin olive oil evenly over the salad.
Step 7
Drizzle the balsamic reduction over the salad, ensuring it coats both tomatoes and mozzarella.
Step 8
Sprinkle the salad with freshly cracked black pepper and sea salt to taste.
Step 9
Serve immediately as a refreshing appetizer or light meal.
Nutrition Facts
| Serving size | (834.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1104.2 |
| Total Fat 77.7g | 0% |
| Saturated Fat 36.4g | 0% |
| Cholesterol 178.2mg | 0% |
| Sodium 2630.0mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 36.2g | |
| Protein 54.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1261.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1544.7mg | 0% |
Source of Calories