Heart-Healthy Mozzarella and Tomato Pizza

Indulge in a guilt-free slice of flavor-packed goodness with this Heart-Healthy Mozzarella and Tomato Pizza, a wholesome twist on a classic favorite. Crafted with whole wheat pizza dough, low-sodium tomato sauce, and creamy fresh mozzarella, this recipe prioritizes nourishing ingredients without compromising on taste. Topped with juicy fresh tomatoes, aromatic Italian seasoning, and a drizzle of heart-friendly extra virgin olive oil, this pizza is baked to golden perfection in just 15 minutes. Finished with torn basil leaves and a touch of freshly ground black pepper, it’s a light yet satisfying meal that’s perfect for weeknight dinners or casual gatherings. Packed with fiber, reduced sodium, and vibrant Mediterranean flavors, this homemade pizza will prove that eating healthy can be both delicious and effortless.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 0.5 cup Low-sodium tomato sauce
• 4 ounces Fresh mozzarella cheese
• 2 medium Fresh tomatoes
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 6 leaves Fresh basil leaves
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Preheat the oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat as well.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness. Transfer the rolled-out dough to a parchment-lined baking sheet or preheated pizza stone.

Step 3

Spread the low-sodium tomato sauce evenly over the dough, leaving a half-inch border around the edges for the crust.

Step 4

Slice the fresh mozzarella cheese into thin rounds and arrange them evenly over the tomato sauce.

Step 5

Slice the fresh tomatoes into thin rounds and place them on top of the mozzarella cheese.

Step 6

Drizzle the extra virgin olive oil over the top of the pizza.

Step 7

Sprinkle the Italian seasoning and garlic powder evenly over the pizza.

Step 8

Tear the fresh basil leaves into smaller pieces and scatter them on top of the pizza.

Step 9

Season with freshly ground black pepper to taste.

Step 10

Bake the pizza in the preheated oven for about 12-15 minutes or until the cheese is bubbly and the crust is golden brown.

Step 11

Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(959.0g)

Amount per serving	% Daily Value*
Calories	1722.6

Total Fat 52.9g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat g
Cholesterol 89.1mg	0%
Sodium 2560.2mg	0%
Total Carbohydrate 257.5g	0%
Dietary Fiber 38.5g	0%
Total Sugars 25.0g
Protein 70.9g	0%

Vitamin D 0IU	0%
Calcium 740.1mg	0%
Iron 12.5mg	0%
Potassium 1777.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 15.8%

Carbs: 57.6%