Heart-Healthy Molokhia Soup
Dive into the comforting goodness of Heart-Healthy Molokhia Soup, a nutritious twist on a beloved Middle Eastern classic. Packed with fresh molokhia leaves, lean chicken breast, and low-sodium chicken broth, this recipe is a wholesome option for a light yet satisfying meal. Infused with aromatic ground coriander, garlic, and a zesty splash of lemon juice, this soup offers vibrant flavors while keeping your heart health in mind. Served alongside nutty brown rice, it’s a fiber-rich dish that's perfect for lunch or dinner. Ready in just under an hour, this guilt-free, nutrient-packed soup is both flavorful and nourishing—ideal for those seeking healthy, balanced meals with a touch of tradition.
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Ingredients
- 400 grams Fresh molokhia leaves
- 300 grams Boneless, skinless chicken breast
- 1 liter Low-sodium chicken broth
- 2 tablespoons Olive oil
- 6 units Garlic cloves, minced
- 2 teaspoons Ground coriander
- 1 teaspoon Ground black pepper
- 3 tablespoons Lemon juice
- 200 grams Brown rice (cooked)
- 500 milliliters Water
Directions
Step 1
Rinse the fresh molokhia leaves thoroughly under cool water. Drain and finely chop them, then set aside.
Step 2
Cut the chicken breast into small, bite-sized pieces.
Step 3
In a large pot over medium heat, add the olive oil. Once heated, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 4
Add the chicken pieces to the pot and cook until they are lightly browned on all sides, approximately 5-7 minutes.
Step 5
Pour in the low-sodium chicken broth and water. Stir in the ground coriander and ground black pepper. Bring the mixture to a gentle boil.
Step 6
Once boiling, reduce the heat to low, cover, and let the chicken simmer for about 20 minutes or until it is tender and cooked through.
Step 7
Add the chopped molokhia leaves to the pot. Stir well and allow the soup to simmer for an additional 15 minutes, uncovered, until the molokhia is cooked and tender.
Step 8
Remove the pot from heat and stir in the lemon juice. Adjust seasoning to taste, if necessary, but avoid adding extra salt.
Step 9
Serve the soup hot, accompanied by cooked brown rice on the side or directly mixed into the soup, as desired.
Nutrition Facts
| Serving size | (2518.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1365.1 |
| Total Fat 45.7g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 255mg | 0% |
| Sodium 941.3mg | 0% |
| Total Carbohydrate 119.2g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 5.9g | |
| Protein 129.0g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 940.5mg | 0% |
| Iron 22.1mg | 0% |
| Potassium 1138.0mg | 0% |
Source of Calories