Heart-Healthy Moimoi
Delight in the nourishing flavors of Heart-Healthy Moimoi, a wholesome twist on the classic Nigerian steamed bean pudding. Crafted with protein-rich black-eyed peas and infused with vibrant red bell peppers, onions, and a hint of scotch bonnet for a gentle kick, this recipe is as flavorful as it is nutritious. Olive oil replaces traditional palm oil for a heart-friendly touch, while the addition of fresh spinach leaves sneaks in an extra dose of greens. Steamed to perfection, this gluten-free and vegan dish is light, satisfying, and perfect for meal prep or as a side dish. Discover how to make this guilt-free comfort food while savoring a taste of traditional West African cuisine!
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Ingredients
- 500 grams black-eyed peas (dried)
- 2 large red bell peppers
- 2 medium onions
- 1 small scotch bonnet peppers
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 1 teaspoon bouillon powder
- 3 large garlic cloves
- 750 milliliters water
- 1 teaspoon salt
- 50 grams spinach leaves
Directions
Step 1
Soak the black-eyed peas in water for at least 8 hours or overnight. Drain and rinse well.
Step 2
Rub the soaked beans between your hands to remove the skins. Rinse and repeat until most skins are removed.
Step 3
Add the cleaned black-eyed peas, chopped red bell peppers, chopped onions, scotch bonnet pepper, garlic, and tomato paste into a blender. Blend until smooth and thick, adding a little water if necessary to aid blending.
Step 4
Transfer the blended mixture to a large mixing bowl. Gradually stir in the olive oil, water, bouillon powder, and salt until the mixture is well combined and smooth in consistency.
Step 5
Rinse and chop the spinach leaves finely. Fold them into the batter.
Step 6
Prepare a steamer by adding water to the bottom pot and bring it to a boil.
Step 7
Grease small heat-resistant bowls or moimoi leaves with olive oil. Divide the bean mixture evenly among them.
Step 8
Place the containers into the steamer. Cover and steam over medium heat for about 60 minutes, or until the moimoi is set and a toothpick inserted into the center comes out clean.
Step 9
Allow the moimoi to cool slightly before serving. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (1999.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2239.3 |
| Total Fat 35.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2896.9mg | 0% |
| Total Carbohydrate 356.1g | 0% |
| Dietary Fiber 67.8g | 0% |
| Total Sugars 50.3g | |
| Protein 127.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 840.6mg | 0% |
| Iron 26.4mg | 0% |
| Potassium 7473.4mg | 0% |
Source of Calories