Heart-Healthy Mixed Vegetables Subji

Elevate your weeknight meals with this vibrant and nutritious Heart-Healthy Mixed Vegetables Subji, a flavorful Indian-inspired dish brimming with fresh veggies and aromatic spices. Sautéed in a splash of heart-friendly olive oil, this recipe combines colorful carrots, green beans, cauliflower, bell peppers, peas, and tomatoes, enhanced with bold cumin, turmeric, and coriander. Perfectly balanced with a hint of grated ginger, garlic, and a squeeze of zesty lemon juice, this subji is a wholesome, low-fat way to pack your plate with fiber, vitamins, and antioxidants. Ready in just 40 minutes, it’s an ideal choice for anyone looking for quick, healthy meal options. Serve it as a vibrant side dish or spoon it over brown rice for a satisfying vegan and gluten-free main course. Make this your go-to recipe for easy, heart-healthy eating!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder (optional)
• 1 teaspoon Salt
• 1 medium Carrot, diced
• 100 grams Green beans, cut into 1-inch pieces
• 100 grams Cauliflower florets
• 1 large Bell pepper, diced
• 100 grams Frozen green peas
• 1 large Tomato, chopped
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pan over medium heat.

Step 2

Add 1 teaspoon of cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Add 1 medium chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in 2 minced garlic cloves and 1 teaspoon of grated ginger, cooking for an additional minute.

Step 5

Add 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, and 0.5 teaspoon of red chili powder (if using), stirring well.

Step 6

Add 1 diced carrot, 100 grams of green beans, and 100 grams of cauliflower florets. Cook for 5 minutes, stirring occasionally.

Step 7

Add 1 large diced bell pepper and 100 grams of frozen green peas, cooking for another 3 minutes.

Step 8

Stir in 1 large chopped tomato and 1 teaspoon of salt, cover, and let it simmer for 10 minutes or until vegetables are tender.

Step 9

Remove from heat and stir in 2 tablespoons of fresh chopped cilantro and 1 tablespoon of lemon juice.

Step 10

Serve hot as a side dish or over brown rice for a complete meal.

Nutrition Facts

Serving size	(925.7g)

Amount per serving	% Daily Value*
Calories	477.4

Total Fat 17.8g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2472.9mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 23.7g	0%
Total Sugars 33.0g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 241.9mg	0%
Iron 9.8mg	0%
Potassium 2210.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 13.1%

Carbs: 55.4%