Heart-Healthy Mixed Vegetable Bhaji

Delight your taste buds with this "Heart-Healthy Mixed Vegetable Bhaji," a vibrant, nutrient-packed dish that’s perfect for a wholesome, flavorful meal. This vegan-friendly recipe brings together a medley of colorful vegetables like carrots, cauliflower, green peas, and bell peppers, gently simmered in aromatic spices such as turmeric, cumin, and coriander. Sautéed in heart-smart olive oil and finished with a refreshing splash of lemon juice, this bhaji strikes the perfect balance between health and indulgence. Ready in just 45 minutes, this one-pan wonder is as quick to prepare as it is satisfying, making it ideal for busy weeknights or leisurely weekend lunches. Serve warm with whole-grain chapati or fluffy brown rice for a delicious heart-healthy dinner. A crowd-pleaser that’s rich in fiber, antioxidants, and flavor, this recipe is here to elevate your culinary repertoire while supporting your wellness journey!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 large Onion
• 3 units Garlic cloves
• 1 inch piece Ginger
• 1 large Green bell pepper
• 2 medium Carrot
• 1 cup Cauliflower florets
• 0.5 cup Green peas
• 2 medium Tomato
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Red chili powder
• 2 tablespoons Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing the vegetables: finely chop the onion, slice the garlic cloves, grate the ginger, dice the green bell pepper, slice the carrots, and chop the tomatoes into small pieces.

Step 2

Heat the olive oil in a large non-stick pan or kadai over medium heat.

Step 3

Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until they release their aroma.

Step 4

Add the chopped onion to the pan and sauté for 2-3 minutes until the onion turns translucent.

Step 5

Stir in the sliced garlic and grated ginger, and cook for another minute until the raw smell of garlic dissipates.

Step 6

Add the diced green bell pepper, sliced carrots, cauliflower florets, and green peas. Stir well and cook for 5 minutes, stirring occasionally.

Step 7

Add the chopped tomatoes and cook for another 3 minutes until they start to soften.

Step 8

Sprinkle turmeric powder, coriander powder, cumin powder, salt, and red chili powder over the vegetables. Mix well to coat the vegetables evenly with the spices.

Step 9

Cover the pan with a lid and let the bhaji cook on low heat for about 10-15 minutes, stirring occasionally, until the vegetables are tender but not overcooked.

Step 10

Once the vegetables are cooked, remove the lid and increase the heat to medium to evaporate any excess moisture.

Step 11

Turn off the heat and stir in fresh lemon juice.

Step 12

Garnish with fresh coriander leaves before serving warm with chapati or brown rice for a heart-healthy meal.

Nutrition Facts

Serving size	(989.3g)

Amount per serving	% Daily Value*
Calories	656.5

Total Fat 31.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 3662.7mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 20.2g	0%
Total Sugars 45.0g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 244.4mg	0%
Iron 8.6mg	0%
Potassium 2090.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 9.1%

Carbs: 50.3%