Heart-Healthy Mixed Grilled Meat Platter

Savor the robust flavors of the Heart-Healthy Mixed Grilled Meat Platter, a nutritious and delicious centerpiece perfect for any health-conscious barbecue or family dinner. This recipe combines lean protein options like boneless, skinless chicken breasts, tender pork medallions, and low-fat turkey sausages, all marinated in a zesty blend of olive oil, fresh lemon juice, garlic, rosemary, and thyme to infuse every bite with vibrant, herbaceous goodness. Paired with perfectly grilled slices of red bell pepper and zucchini, this platter is as colorful as it is wholesome. Ready in under an hour, this low-fat, protein-packed dish delivers mouthwatering taste while supporting a heart-healthy lifestyle. Whether you’re meal prepping or entertaining, this grilled feast is a flavorful way to eat well and feel great!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 pound Pork tenderloin
• 3 links Turkey sausage (low-fat)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh rosemary, chopped
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 large Red bell pepper
• 1 large Zucchini

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper.

Step 3

Slice the pork tenderloin into 1-inch thick medallions.

Step 4

Place the chicken breasts, pork medallions, and turkey sausage links in a large dish. Pour the marinade over the meats and let them sit for 10-15 minutes to absorb the flavors.

Step 5

While the meats are marinating, slice the red bell pepper and zucchini into thick strips.

Step 6

Brush the grill grates with a little olive oil to prevent sticking.

Step 7

Place the chicken breasts, pork medallions, and turkey sausages on the grill. Cook the chicken for approximately 6-7 minutes per side, pork medallions for 4-5 minutes per side, and sausages for 6-8 minutes total, or until all are cooked through and reach an internal temperature of 165°F for chicken and turkey sausage, and 145°F for pork.

Step 8

During the last 7 minutes of grilling the meats, add the bell pepper and zucchini slices to the grill. Cook for 3-4 minutes per side or until they are tender and have nice grill marks.

Step 9

Remove all the grilled items from the grill and let them rest for a few minutes before slicing.

Step 10

Arrange the grilled meats and vegetables on a platter. Serve immediately, and enjoy your heart-healthy grilled meat platter!

Nutrition Facts

Serving size	(1438.7g)

Amount per serving	% Daily Value*
Calories	1892.1

Total Fat 69.2g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 724.2mg	0%
Sodium 6560.9mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 5.9g	0%
Total Sugars 23.4g
Protein 260.3g	0%

Vitamin D 39.8IU	0%
Calcium 167.1mg	0%
Iron 11.7mg	0%
Potassium 4380.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 57.5%

Carbs: 8.1%