Heart-Healthy Mixed Green Salad with Lemon Vinaigrette
Bright, fresh, and packed with wholesome ingredients, this Heart-Healthy Mixed Green Salad with Lemon Vinaigrette is a must-try for anyone seeking a nourishing meal with bold flavors. A vibrant medley of spinach, arugula, and romaine is enhanced with sweet cherry tomatoes, crisp cucumber, creamy avocado, and crunchy walnuts, creating an irresistible balance of textures. Thinly sliced red onion adds a subtle zing, while a zesty lemon vinaigrette made with extra virgin olive oil, Dijon mustard, and a touch of honey ties everything together beautifully. Ready in just 15 minutes, this salad not only bursts with heart-healthy fats and antioxidants but also offers a tangy, refreshing taste that's perfect for a light lunch or a show-stopping side dish. Enjoy this nutrient-packed delight for a guilt-free boost to your day!
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Ingredients
- 6 cups Mixed greens (such as spinach, arugula, and romaine)
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 1 medium Avocado
- 0.5 small Red onion
- 0.25 cup Walnuts
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse the mixed greens in cold water and dry them thoroughly using a salad spinner or clean kitchen towel. Place the greens in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the greens.
Step 3
Peel the cucumber, if desired, and slice it into thin rounds. Add the cucumber slices to the salad bowl.
Step 4
Cut the avocado in half, remove the seed, and scoop the flesh into bite-sized pieces. Gently add the avocado pieces to the salad.
Step 5
Thinly slice the red onion and scatter over the salad for a mild oniony crunch.
Step 6
Add the walnuts, either whole or chopped, to the bowl for added texture and heart-healthy fats.
Step 7
In a small mixing bowl or a jar with a top, combine the extra virgin olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper. Whisk or shake until well emulsified to create the vinaigrette.
Step 8
Just before serving, pour the lemon vinaigrette over the salad and toss gently until all ingredients are well coated.
Step 9
Serve immediately to enjoy the freshest flavors.
Nutrition Facts
| Serving size | (1074.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.9 |
| Total Fat 99.9g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1386.2mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 22.4g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2538.5mg | 0% |
Source of Calories