Heart-Healthy Mixed Fruit Smoothie
Boost your day with this delicious and nutrient-packed Heart-Healthy Mixed Fruit Smoothie—a perfect blend of vibrant frozen berries, creamy banana, and nutrient-rich spinach. Infused with heart-friendly chia seeds and ground flaxseed, this smoothie offers a powerhouse of omega-3s and fiber to support cardiovascular health. Unsweetened almond milk provides a dairy-free base, while a touch of honey or agave syrup (if desired) adds a subtle natural sweetness. Ready in just 10 minutes, this creamy and refreshing smoothie makes a fantastic on-the-go breakfast or midday snack, offering a guilt-free treat that’s both delicious and incredibly nutritious. Perfect for smoothie lovers seeking a healthy, antioxidant-rich drink, this recipe checks all the boxes for flavor, convenience, and wellness.
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Ingredients
- 1 cup Spinach
- 1 cup Frozen mixed berries (blueberries, strawberries, raspberries)
- 1 Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Ground flaxseed
- 1 teaspoon Chia seeds
- 1 teaspoon Honey or agave syrup (optional)
- 4 Ice cubes
Directions
Step 1
Rinse the spinach thoroughly under cold water to remove any dirt or pesticides.
Step 2
In a blender, combine the spinach, frozen mixed berries, and banana.
Step 3
Add unsweetened almond milk to the blender to create a smooth base for your smoothie.
Step 4
Sprinkle the ground flaxseed and chia seeds over the mixture for added heart-health benefits and a slight nutty flavor.
Step 5
If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
Step 6
Add the ice cubes for a cooler, refreshing texture.
Step 7
Blend all ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
Step 8
Taste the smoothie and adjust the sweetness or thickness as desired by adding more almond milk or a bit of honey.
Step 9
Pour the smoothie into two large glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (775.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.2 |
| Total Fat 10.6g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 178.1mg | 0% |
| Total Carbohydrate 71.2g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 42.8g | |
| Protein 7.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 561.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 996.2mg | 0% |
Source of Calories