Heart-Healthy Miso Salmon Fillet

Delight in the savory flavors of our Heart-Healthy Miso Salmon Fillet, a recipe designed to support your well-being without compromising on taste. This dish features tender, oven-baked salmon marinated in a luscious blend of white miso paste, low-sodium soy sauce, fresh lemon juice, honey, ginger, and garlic for a perfect balance of umami and zest. Topped with toasted sesame seeds and a sprinkle of green onions, this recipe is not only visually appealing but also packed with omega-3s and essential nutrients. Ready in just 30 minutes of active prep and cook time, it's the ideal quick and nutritious weeknight dinner. Pair it with steamed brown rice and sautéed vegetables for a complete, heart-smart meal that brings restaurant-quality flavor to your table.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillets
• 3 tablespoons white miso paste
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 inch piece, grated ginger root
• 2 cloves, minced garlic
• 2 teaspoons olive oil
• 1 tablespoon sesame seeds
• 2 stalks, finely chopped green onions
• 0.5 teaspoon black pepper

Directions

Step 1

In a small mixing bowl, combine the white miso paste, low-sodium soy sauce, fresh lemon juice, honey, grated ginger, and minced garlic to form a smooth marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure each fillet is well-coated. Cover the dish and let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 4

Remove the salmon fillets from the marinade and place them on the prepared baking sheet, skin side down. Discard any remaining marinade.

Step 5

Drizzle the olive oil evenly over the salmon fillets and season with freshly ground black pepper.

Step 6

Sprinkle sesame seeds over the top of each fillet for added texture and flavor.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 8

Once done, remove the salmon from the oven and let it rest for a couple of minutes.

Step 9

Garnish the baked salmon with finely chopped green onions before serving.

Step 10

Serve the miso salmon fillets alongside steamed brown rice and a side of sautéed vegetables for a balanced heart-healthy meal.

Nutrition Facts

Serving size	(884.6g)

Amount per serving	% Daily Value*
Calories	1750.2

Total Fat 111.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 272.2mg	0%
Sodium 3186.6mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 21.5g
Protein 153.9g	0%

Vitamin D 0IU	0%
Calcium 64.1mg	0%
Iron 7.6mg	0%
Potassium 340.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 34.7%

Carbs: 8.5%