Heart-Healthy Mini Chicken Burgers

Bite into wholesome goodness with these Heart-Healthy Mini Chicken Burgers, a flavorful yet nourishing twist on a classic favorite. Made with lean ground chicken breast, whole wheat breadcrumbs, and fresh herbs like parsley, these burgers pack all the flavor without the guilt. Each mini patty is pan-seared to golden perfection and served on toasted whole grain slider buns, layered with creamy avocado slices, crisp lettuce, and juicy tomato for a delightful crunch. A tangy spread of low-fat Greek yogurt and lemon juice ties it all together, making these sliders both satisfying and diet-friendly. Perfect for quick dinners or healthy entertaining, these mini burgers are ready in just 30 minutes, packed with heart-smart ingredients, and bursting with fresh, vibrant flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 500 grams Ground chicken breast
• 0.5 cup Whole wheat breadcrumbs
• 0.5 cup Red onion, finely chopped
• 0.25 cup Fresh parsley, chopped
• 2 pieces Garlic cloves, minced
• 1 piece Egg white
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 pieces Whole grain mini slider buns
• 8 pieces Lettuce leaves
• 8 pieces Tomato slices
• 1 piece Avocado, sliced
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine ground chicken breast, whole wheat breadcrumbs, red onion, parsley, minced garlic, egg white, salt, and black pepper. Mix until all ingredients are well incorporated.

Step 2

Divide the mixture into 8 equal parts and shape them into mini patties.

Step 3

Heat olive oil in a large non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the chicken patties to the skillet. Cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C) and they are golden brown on both sides.

Step 5

While the patties are cooking, mix low-fat Greek yogurt with lemon juice in a small bowl to create a simple spread.

Step 6

Toast the whole grain mini slider buns lightly on a separate pan or toaster.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked chicken pattie.

Step 8

Add a slice of tomato and avocado on top of each patty.

Step 9

Spread the Greek yogurt mixture on the top half of each bun, then place it on top of the assembled burgers.

Step 10

Serve warm and enjoy your heart-healthy mini chicken burgers!

Nutrition Facts

Serving size	(1622.1g)

Amount per serving	% Daily Value*
Calories	2753.3

Total Fat 91.2g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 439.7mg	0%
Sodium 3635.4mg	0%
Total Carbohydrate 268.6g	0%
Dietary Fiber 47.9g	0%
Total Sugars 50.4g
Protein 217.1g	0%

Vitamin D 109.1IU	0%
Calcium 753.2mg	0%
Iron 23.3mg	0%
Potassium 3963.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 31.4%

Carbs: 38.9%