Heart-Healthy Mini Chicken and Veggie Wraps

Perfect for a quick, nutritious lunch or snack, these Heart-Healthy Mini Chicken and Veggie Wraps are a delicious way to fuel your day without compromising on flavor. Featuring tender, seasoned chicken breast, crisp fresh veggies like bell peppers, cucumber, and carrots, and a tangy Greek yogurt dressing, all tucked into wholesome whole wheat tortillas, this recipe is packed with protein, fiber, and essential nutrients. Ready in just 25 minutes, these wraps are a great option for busy weeknights or meal-prepping. With a satisfying combination of creamy, crunchy, and savory elements, these bite-sized wraps make it easy to enjoy a healthy lifestyle. Serve them as a light meal, grab-and-go snack, or party appetizer!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 piece Boneless, skinless chicken breast
• 4 small Whole wheat tortilla wraps
• 0.5 cup Red bell pepper
• 0.5 cup Cucumber
• 0.5 cup Carrots
• 0.25 cup Greek yogurt, non-fat
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Spinach leaves
• 1 tablespoon Olive oil

Directions

Step 1

Start by cutting the chicken breast into small strips.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add chicken strips to the skillet and season with garlic powder, salt, and black pepper.

Step 4

Cook the chicken for 6-8 minutes, stirring occasionally, until fully cooked and no longer pink inside.

Step 5

While the chicken is cooking, chop red bell pepper, cucumber, and carrots into thin strips.

Step 6

In a small bowl, mix Greek yogurt and lemon juice to create a light dressing.

Step 7

Warm the whole wheat tortillas slightly in a microwave or on a dry skillet for about 20 seconds to make them pliable.

Step 8

Lay a tortilla on a clean surface and spread a tablespoon of the Greek yogurt dressing over it.

Step 9

Place an even mix of spinach, red bell pepper, cucumber, and carrots on top of the yogurt dressing.

Step 10

Add a few strips of cooked chicken on top of the veggies.

Step 11

Roll the tortilla tightly from one end to the other, then cut each wrap into halves or thirds for easy serving.

Step 12

Repeat the process with the remaining tortillas and filling ingredients.

Step 13

Serve the mini wraps immediately or store them in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(675.2g)

Amount per serving	% Daily Value*
Calories	1036.8

Total Fat 32.9g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 149.6mg	0%
Sodium 1809.8mg	0%
Total Carbohydrate 105.1g	0%
Dietary Fiber 16.3g	0%
Total Sugars 12.6g
Protein 78.6g	0%

Vitamin D 8.7IU	0%
Calcium 317.6mg	0%
Iron 9.3mg	0%
Potassium 1537.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 30.5%

Carbs: 40.8%