Heart-Healthy Mini Blueberry Muffins
Delight in the wholesome goodness of Heart-Healthy Mini Blueberry Muffins, a guilt-free treat that's perfect for breakfast, snack time, or any moment in between! These moist and fluffy muffins are made with a nutritious blend of whole wheat and all-purpose flour, naturally sweetened with honey and unsweetened applesauce, and infused with the comforting warmth of cinnamon. Packed with juicy blueberries, each bite bursts with fruity flavor while keeping your heart in mind. This easy recipe comes together in just 30 minutes, including prep and bake time, and yields 24 perfectly portioned mini muffins. Ideal for meal prepping, kid-friendly snacks, or sharing with loved ones, these lower-fat, dairy-inclusive bites are both delicious and nourishing. Serve them warm or at room temperature, and enjoy a wholesome indulgence that pairs wellness with incredible taste!
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Ingredients
- 1 cup Whole wheat flour
- 0.5 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 0.5 teaspoons Ground cinnamon
- 0.5 cup Unsweetened applesauce
- 0.25 cup Honey
- 1 Large egg
- 1 teaspoon Vanilla extract
- 0.75 cup Low-fat buttermilk
- 1 cup Fresh or frozen blueberries
- 1 tablespoon Olive oil for greasing
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a mini muffin tin with olive oil or line with mini muffin liners.
Step 3
In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.
Step 4
In another bowl, mix together the unsweetened applesauce, honey, egg, and vanilla extract until well combined.
Step 5
Slowly add the buttermilk to the wet ingredients, mixing gently until combined.
Step 6
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Step 7
Gently fold in the blueberries, being careful not to crush them.
Step 8
Fill each mini muffin cup approximately three-quarters full with the batter using a spoon.
Step 9
Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Step 10
Allow muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Step 11
Serve warm or at room temperature, and enjoy your heart-healthy mini blueberry muffins!
Nutrition Facts
| Serving size | (773.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.6 |
| Total Fat 22.0g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 193.5mg | 0% |
| Sodium 2171.0mg | 0% |
| Total Carbohydrate 231.3g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 85.8g | |
| Protein 36.1g | 0% |
| Vitamin D 136.2IU | 0% |
| Calcium 320.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1147.3mg | 0% |
Source of Calories