Heart-Healthy Minced Meat Stir-Fry

Transform your weeknight dinner routine with this vibrant and flavorful Heart-Healthy Minced Meat Stir-Fry. Packed with lean ground turkey, crisp broccoli florets, and colorful red bell peppers, this quick and easy stir-fry is as nourishing as it is delicious. Infused with the bold flavors of garlic, ginger, and a hint of red chili flakes, this wholesome dish gets a savory boost from low-sodium soy sauce and a finishing touch of green onions and sesame seeds. Ready in just 35 minutes, this one-pan recipe is perfect for those seeking a light yet satisfying meal. Serve it with a squeeze of lime for a zesty citrus kick, making it a standout choice for health-conscious families or anyone craving a nutritious stir-fry loaded with fresh, heart-healthy ingredients.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lean ground turkey
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 large Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 large Carrot, julienned
• 2 tablespoons Low-sodium soy sauce
• 0.5 teaspoon Red chili flakes
• 3 pieces Green onions, chopped
• 1 tablespoon Sesame seeds
• 1 whole Lime, cut into wedges

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium heat.

Step 2

Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Step 3

Increase the heat to medium-high and add the lean ground turkey to the skillet. Cook for 5-7 minutes, stirring occasionally, until the meat is browned and cooked through.

Step 4

Remove the cooked turkey from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry the vegetables for 5 minutes or until they are tender-crisp.

Step 7

Return the cooked turkey to the skillet with the vegetables.

Step 8

Pour in the low-sodium soy sauce and add the red chili flakes. Stir everything to combine, cooking for another 2-3 minutes to let the flavors meld together.

Step 9

Sprinkle the stir-fry with chopped green onions and sesame seeds, tossing well to combine.

Step 10

Remove from heat and serve immediately with lime wedges on the side for squeezing over the finished dish for an extra burst of flavor.

Nutrition Facts

Serving size	(1050.9g)

Amount per serving	% Daily Value*
Calories	1104.5

Total Fat 66.4g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 324.0mg	0%
Sodium 1407.4mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 14.2g	0%
Total Sugars 14.2g
Protein 105.4g	0%

Vitamin D 0IU	0%
Calcium 277.1mg	0%
Iron 11.5mg	0%
Potassium 1833.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 35.5%

Carbs: 14.2%